January 5, 2015 – Fitness
Workout of the Day A. Three sets of: Kneeling Halos x 3-5 reps to each…
January 4, 2015
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…
January 3, 2015 – Performance and Fitness
Workout of the Day In teams of two, alternate tasks to complete as many rounds…
January 2, 2015 – Fitness
Workout of the Day A. Three sets of: Deadlift x 6-8 reps Rest 60 seconds…
January 1, 2015 – Performance and Fitness
***Scheduling Reminder – all Group Classes are cancelled*** We’ll be kicking off the 2015 New…