September 6, 2023 – Fitness
Warm-Up | Fitness Two Sets of: 300 Meter Row 50 Foot Kettlebell Overhead Carry, each…
September 4, 2023 – Performance and Fitness
Warm-Up | Performance & Fitness 90 Seconds of Assault Bike Followed buy 90 Seconds of…
September 2, 2023 – Performance and Fitness
Warm-Up | Performance & Fitness Three sets of: 2 Minute Machine Warm Up 30 Second…
September 1, 2023 – Fitness
Warm-Up | Fitness Two sets of: Single Unders x 30 reps Kettlebell Sumo Deadlift x…
August 31, 2023 – Fitness
Warm-Up | Fitness Three Sets of: 100′ Wall Ball Chest Squeeze 10 Push-Ups 5 Burpee…
August 30, 2023 – Fitness
Warm-Up | Fitness One set of: “General Rowing Warm-Up” Arms-only rowing x 10 reps Hips-only…
August 29, 2023 – Performance and Fitness
Warm-Up | Performance & Fitness 500 Meter Row Followed by… Two Rounds of: 100 Foot…
August 28, 2023 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 90 seconds at a conversational pace…
August 26, 2023 – Fitness
Warm-Up | Fitness 90 Second Assault Bike (increasing pace every 30 seconds) Followed by… 3…
August 25, 2023 – Fitness
Warm-Up | Fitness Two sets of: Warm-Up Complex 30 Second Side Plank (left) 30 Second…
August 24, 2023 – Fitness
Warm-Up | Fitness “Mind Muscle” Complete Snatch Warm-Up Followed by… Two Sets w/ PVC or…
August 23, 2023 – Fitness
Warm-Up | Fitness Three sets of: 100 Foot Single Arm Overhead Carry (each arm) Windmills…
August 22, 2023 – Fitness
Warm-Up | Fitness 200 Meter Jog Followed by… Three Sets of: Dumbbell Romanian Deadlifts x…
August 21, 2023 – Performance and Fitness
Warm-Up | Performance & Fitness 500 Meter Row Followed by Followed by… Three Sets of:…
August 19, 2023 – Fitness
Warm-Up One set of: 20/15 Calorie Assault Bike Followed by… Two sets of: Bodyweight Walking…