Viking Sloth Press for T-Spine Mobility & Shoulder Activation
Video by Hunter Britt
Looking for ways to improve your t-spine mobility while also incorporating proper activation? Then add in the Viking Sloth Press to your training routine to get those shoulders prepped and ready for the work ahead. Our suggestion would be to add these in at the beginning of your session for 5-7 reps for two sets. The above video shows you how you can set up for the Viking Sloth Press with just a few pieces of equipment. The mobility benefits gained from this exercise are outstanding so don’t be a stranger to the Viking Sloth Press!
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