How to Sharpen Your Knives for Safer, Easier Meal Prep
Video by TJ O’Brien
Some people have never really cut with a sharp knife before, so they don’t know what they’re missing, and that’s ok. … Read More
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We are excited to announce that we are headed international! We are taking the Invictus Athlete crew to CrossFit Redwall in Ferrara, Italy on August 24-26, 2018 and the Workout Hall in Athens, Greece on … Read More
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Rate of Return as it Relates to Fitness
Written by Ricky Moore
Have you taken the time to think about your progress through a percentage? How about through a method in the finance realm known … Read More
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Basic Knife Skills: Chiffonading Basil/Herbs
Video by TJ O’Brien
Herbs. They’re important. Not only do taste freaking delicious and help to elevate our food to a higher level, they contain important micronutrients that help facilitate … Read More
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Ways to Make Sure You Stay Balanced in Life
Written by Brittany Weiss
Coping with the complex and diverse challenges of everyday life is not always an easy task and can upset the balance and … Read More
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The Power of the Mind
Written by Nichole Kribs
Webster’s Dictionary defines consistency as the agreement or harmony of parts or features to one another or a whole.
Consistent is a word that describes … Read More
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Sit All Day? Try This Before Your Workout
Video by Nick Hawkes
Does your job require you to sit most of the day? If so, you are just like the vast majority of my clients, … Read More
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Luci Meets a Powerlifter
Written by Author, Joe Szymanek
Can introducing kiddos to a fringe sport like Powerlifting save Western society from chronic illness? I think so!
Using “MOVEMENT AS MEDICINE”, kiddos and adults can … Read More
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Midline Madness: The Dragon Flag
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, demonstrates three versions of a Dragon Flag core exercise.
The first of the three exercises (the most difficult) utilizes a … Read More
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Anterior Knee Pain? Try this VMO Mobilization Drill
Video by Libby Landry
Many people suffer from anterior knee pain and many times, that pain is caused by a tight VMO (teardrop) muscle. Try this mobility … Read More
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Show This To Your Boss!
Written by Libby Landry
After our last blog post – What Are You Doing from 9-5? – we had someone ask, “How do I get my company on board with … Read More
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Don’t Overlook an Important Component of Athleticism – Train Explosive Rotation!
Video by Blaine McConnell
Building explosive rotational power is an often overlooked yet highly important component of athleticism and is used in many sports … Read More
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T-Spine Mobility Tools
Video by Holden Rethwill
(Originally Published September 26, 2016)
Coach Holden Rethwill takes you through four of his favorite thoracic spine mobility drills to prepare for a day of overhead lifting. Try … Read More
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Got Glutes? Safety Bar Reverse Lunges will fire your a** up!
Video by Blaine McConnell
Safety Bar Reverse Lunges offer many more benefits than other forms of lunges. Check out this video to find out … Read More