Invictus Gymnastics is made for athletes of all levels who want to spend focused time each week dialing in their gymnastics. Each week, your program will include three 20-minute sessions - which will include access to 3 levels of training.
When you incorporate Invictus Gymnastics into your weekly program, your overall training will improve quickly -- we’ve seen it time and time again!
You’ll touch on every aspect of gymnastics multiple times every month, so you’ll continue to work toward your goal -- whether that be 20 handstand push-ups in a row, or getting your first.
Gymnastics skills don't just appear. They take work.
Spend focused time each week improving your bodyweight strength and foundational gymnastics. This will not only help you in the sport of fitness, but also help you improve in your overall health and fitness.
Make sure you are building your base properly - better gymnastics will mean better weightlifting and better performance.
You will move better, learn new drills and improve your skills in all gymnastics movements that you see in your training.
Each month, we train every gymnastics movement multiple times -- either with a drill to improve positional strength, or various repetitions to increase your volume with the movements.
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Who is Travis Ewart?
Travis has been coaching gymnastics at all levels for over 22 years. He has worked with competitive and recreational athletes of all ages, coming in to assist the Invictus Athletes before the CrossFit Games in 2015. His unique and thorough coaching techniques give athletes the tools to excel in their efficiency and form in all gymnastics movements you will find in your workouts.
Since creating Invictus Gymnastics, he has helped hundreds of athletes throughout the world improve their technique, efficiency and volume with their bodyweight strength - including Maddy Myers, Lauren Fisher, Garret Fisher and several of the other Invictus Athletes.