We are excited to announce our upcoming Invictus Athletes’ Camps for 2017!
We will be hosting two camps this Fall, one in Portland, Oregon and one in San Diego, California. Both of these camps will have some additional features, so please get yourself signed up as soon as possible!
Here are the camps you can register for:
September 22-24, 2017 – CrossFit Wilsonville – Portland, OR
October 27-29, 2017 – CrossFit Invictus – San Diego, CA
Registration is simple…just click on the desired camp to to sign up! REGISTER BEFORE AUGUST 18TH AND RECEIVE A $99 DISCOUNT!Â
If you are interested in attending our international camps in Amsterdam then please click here or Dubai then please click here!
Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit. Invictus has qualified an affiliate team to the CrossFit Games nine consecutive years (one of only two gyms to do so). In the last eight years Team Invictus has finished in the top 5 at at the CrossFit Games four times, and became the Affiliate Champions in 2014. We are waiting to see what year nine holds for us. Invictus has also coached more than 40 individual athletes to the CrossFit Games, including, among others, Josh Bridges, Camille Leblanc-Bazinet, Valerie Voboril, Lauren Fisher, Jenny LaBaw, Michelle Kinney, Cheryl Brost, Kristin Holte and Maddy Myers.
The Invictus Athlete Camp is our opportunity to share with others the coaching and training principles we have found most effective in preparing our athletes for competition. The training and coaching principles presented will be geared toward individuals hoping to coach or compete, at any level, in the sport of CrossFit. Whether you are looking to compete at a local competition, perform well in the Open, qualify for Regionals, or make it to the CrossFit Games, our coaches and athletes will have many lessons to share with you to help get you closer to your goal.
This is a short clip of one of the lectures done by C.J. Martin at the Invictus Athlete Camps.
The typical schedule of events is as follows, and we always try to offer an additional benefit or surprise guest or two at every camp:
- Friday – 6:00 to 9:00 p.m.
- Saturday – 8:30 a.m. to 6:00 p.m.
- Sunday – 8:30 a.m. to 6:00 p.m.
Topics covered will include:
- Invictus Training Rules – Creating A Successful Training Environment
- Program Design for Competitive CrossFit Athletes
- How to Identify Deficiencies, Imbalances & Weaknesses
- Developing a Performance Mindset
- Pre-Event Warm-Up
- Designing Workouts to Test Mental Toughness
- Nutrition and Fueling for Optimal Performance
- Essential Elements of Movement Preparation: From Mobility to CNS-Prep
- Weightlifting – Snatch Skills and Drills
- Weightlifting – Clean & Jerk Skills and Drills
- Barbell Cycling and Movement Efficiency for Competitive Athletes
- Rowing Technique and Strategy
- CrossFit-Specific Gymnastics Skills and Drills
- Essential Upper-Body Accessory Work for CrossFit Athletes
- Posterior Chain Development for CrossFit Athletes
- Athlete Testing
- Training De-Brief: How to Analyze and Learn from A Performance
- Recovery Tools – Maximizing the Other 22 Hours of the Day
- Q&A with Panel of Coaches and Athletes
Here is what some of our past camp attendees had to say:
“The Athletes’ Camp truly exceeded every expectation. The variety of topics was perfect, and your coaching staff was absolutely amazing.” – Chad A.
“Thank you for the absolutely incredible, fun, challenging, inspirational weekend. I had an amazing time at the Invictus Athletes’ Training Camp. You and your staff are terrific!” – Jennifer S.
“Amazing Athletes/Coach camp this weekend at CrossFit Invictus. The amount of talent and knowledge in one room at one time is incredible.” – Travis F.
“I am truly a better athlete, but more importantly, I am a better person from this weekend’s experience.” – Jayson A.
The Athlete Camp is $599 but register before August 18th and only pay $500 for a $99 early-bird discount! We look forward to seeing you there!Â