Warm-Up.
Two sets of:
Perform 30 seconds each of the following movements…
*Station 1 – Banded Palloff Hold
*Station 2 – Banded Lateral Monster Walk
*Station 3 – Banded Squats
*Station 4 – Side Plank … Read More

Warm-Up.
Wall Slides x 10 @ 2020
Perfect Stretch x 10 steps
Handstand Hold x 60 seconds (accumulated, if needed)
Russian Step-Ups x 10 each side

Followed by…

10-12 minutes of Gymnastics Skills Practice of … Read More