Warm-Up.
Banded Lat Pull Downs x 10-15 per arm
Y’s, T’s & W’s x 5 reps each
Lunge Matrix x 3 steps to each position
Followed by…
Two Sets:
Row x 30 seconds
Rest 30 … Read More
Warm-Up.
Banded Lat Pull Downs x 10-15 per arm
Y’s, T’s & W’s x 5 reps each
Lunge Matrix x 3 steps to each position
Followed by…
Two Sets:
Row x 30 seconds
Rest 30 … Read More
Warm-Up.
Pec Activation
Followed by…
Kettlebell Halos x 30 seconds
Plank Shoulder Taps x 30 Seconds
Glute Bridge Hold x 60 seconds
Rest 30 seconds, then…
Kettlebell Floor Press x 30 seconds
Wall Climbs x … Read More
Warm-Up.
Two sets of:
Perform 30 seconds each of the following movements…
*Station 1 – Banded Palloff Hold
*Station 2 – Banded Lateral Monster Walk
*Station 3 – Banded Squats
*Station 4 – Side Plank … Read More
Warm-Up.
Wall Slides x 10 @ 2020
Perfect Stretch x 10 steps
Handstand Hold x 60 seconds (accumulated, if needed)
Russian Step-Ups x 10 each side
Followed by…
10-12 minutes of Gymnastics Skills Practice of … Read More