Take 15-20 minutes to build to today’s 1-RM Power Clean
For Max Reps:
3 Minutes of Double-Unders
*Compare results to September 13, 2016
Row 5000 Meters
This is a test. I know it’s not sexy or even fun, but it’s a great test of mental fortitude, stamina and endurance. Hit it hard and record your results to comments.
*Compare results to July 26, 2016
**No additional conditioning today. This is a testing week, and we want to get an accurate gauge of where you all are at.**