Swimming Technique and Active Recovery Session
Swimming workouts designed by Heidi Fearon
A.
I.
4 Minutes of Hip Flexor Mobility of Your Choice
4 Minutes of Anterior Shoulder Mobility of Your Choice
4 Minutes of … Read More
Empty Barbell Movement Primer
Three sets of:
Overhead Squat x 5 reps
(use a progressively narrower grip for every set)
Rest as needed
Followed by…
Two sets of:
Front squat x 5 reps @ 2210… Read More
A.
Handstand Play Time
Spend time getting comfortable being upside down. Get confident with a handstand, then continue to challenge yourself with new obstacles and goals.
B.
Five sets of:
Halting Snatch Deadlift + Snatch … Read More
A.
Against a 60-second clock…
12/9 Calories of Assault Bike
Max Reps of Front-Racked Double Kettlebell Squats -OR- Double Kettlebell Deadlifts*
Rest 60 seconds, then repeat for a total of SIX sets.
*Sets 1, 3 … Read More
Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD… Read More