Swimming Technique and Active Recovery Session
Swimming workouts designed by Heidi Fearon
A.
I.
4 Minutes of Hip Flexor Mobility of Your Choice
4 Minutes of Anterior Shoulder Mobility of Your Choice
4 Minutes of … Read More

A.
Against a 60-second clock…
12/9 Calories of Assault Bike
Max Reps of Front-Racked Double Kettlebell Squats -OR- Double Kettlebell Deadlifts*
Rest 60 seconds, then repeat for a total of SIX sets.

*Sets 1, 3 … Read More