A.
Against a 2 minute and 30 seconds (2:30) clock…
20 Double Kettlebell Deadlifts (32/24 kg)
15 Double Kettlebell Front Squats (24/16 kg)
Max Calorie Assault Bike
Rest 2:30 and repeat for a total of … Read More

A.
Three sets of:
Max Unbroken Reps of Strict Muscle Ups or Pull-Ups
50-Foot Handstand Walk
100 Double-Unders
50-Foot Handstand Walk
Rest 2 Minutes

B.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat… Read More