June 15, 2024 – Masters Program
Mobility, Activation & Warm-Up Three rounds at increasing effort of: 10/7 Calorie Bike or Row 5 Deep Squat Progressions 30 second Supinated Hang from Pull-Up…
June 14, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 3-4 minutes focusing on breathing in the Puppy Dog Stretch Shoulder/Elbow Warm-Up Plank Ring Circles x 10 reps each direction…
June 13, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 12, 2024 – Masters Program
Mobility, Activation & Warm-Up Chest-Opener x 6-8 reps @ 3011 and then … Activation Three sets of: 60 Elbow or Push-Up Plank Hold 15 Banded…
June 11, 2024 – Masters Program
Mobility, Activation & Mobility 5 Minutes Nasal Breathing Only Walk or Jog and then … Two sets of: Hip Flexor Stretch x 45-60 seconds each…
June 10, 2024 – Masters Program
Mobility, Activation & Warm-Up Three rounds at 70-80% effort of: 12/10 Calorie Bike or Row 60 seconds per side Banded Pec Stretch 20 Alternating Lateral…
June 8, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack or Table -Banded…
June 7, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes rolling out your t-spine with double lax balls and doing a few t-spine pulses on a bench and…
June 6, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 5, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes rolling out your t-spine with double lax balls and doing a few t-spine pulses on a bench and…
June 4, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… -Couch Stretch -Pigeon Stretch -Deadbugs Followed by… Three…
June 3, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in the following mobility pieces… -Pec Smash with Lacrosse Ball -T-Spine Foam Roll –T-Spine Pulse on Bench -Banded…
June 1, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side) -Tricep Stretch -Medball Thoracic Opener…
May 31, 2024 – Masters Program
Mobility, Activation & Warm-Up Upper Body Banded Circuit (10 reps each) Y’s, T’s, W’s x 10 reps followed by … Two rounds of: 200 Meter…
May 30, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…