March 28-April 3, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds for quality: 6 Burpee Box Jump Overs 6 Pushups 6 Walking Lunges Followed by… 5 Snatch Deadlift, 5…
March 21-27, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds with light DB: 10 Squats + 5 Swings Each Arm + 5 Presses Each Arm With empty bar:…
March 14-20, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 6 Pushups + 6 Burpees + 6 Lunges + 6 Air Squats With empty bar: 8 Back Squat,…
March 7-13, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 5 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees + 2 Pull-Ups With empty bar: 10 Deadlift, 10…
February 28-March 6, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 6 Cossack Squats + 6 Inchworm Pushups + 6 Box Step Ups With empty bar: 10 Good Mornings,…
February 21-27, 2022 – 5 Day Weightlifting Program
Monday (Session One) Warm-Up 2 Rounds: 5 Burpee Box Jump Overs 5 KB Goblet Squats 5 Box Step Ups 5 KB Snatch each arm With…
February 14-20, 2022 – 5 Day Weightlifting Program
Monday (Session One) Warm-Up 2 Rounds for quality: 5 Burpee Box Jump Overs 10 Pushups 20 Walking Lunges Followed by… 5 Snatch Deadlift, 5 Muscle…
February 7-13, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 5 Broad Jumps + 5 Pushups + 5 Box Jumps With empty bar: 10 Deadlift, 10 Press, 10…
January 31-February 6, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats…
January 24-30, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds for quality: 20 seconds plank 20 seconds lateral hops over line 20 seconds burpees 3 Muscle Snatch, 3…
January 17-23, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1. Take 5 minutes to work on your biggest mobility weakness 2. Take 3 minutes to work on your biggest…
January 10-16, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats…
January 3-9, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 4 Rounds: 6 Pushups + 6 Burpees + 6 Lunges + 6 Air Squats With empty bar: 8 Back Squat,…
December 27-January 2, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds for quality: 4 Step-Ups to parallel box 4 Single Arm DB Devils Press each arm 4 DB Snatch…
December 20-26, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 4 Inchworm Pushups + 6 Burpees + 8 Air Squats + 10 Lunges With empty bar: 8 Back…