February 6-12, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 10 Cossack Squats + 5 Inchworm Pushups With empty bar: 8 Back Squat, 8 Deadlift, 8 Press 4…
January 30-February 5, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds for quality: 20 seconds plank 20 seconds lateral hops over line 20 seconds burpees 3 Muscle Snatch, 3…
January 23-29, 2023 – 5 Day Weightlifting Program
WE ARE MOVING! Please check your email tomorrow for our official announcement that we are moving to the Fitr app! If you don’t see the…
January 16-22, 2023 – 5 Day Weightlifting Program
WE ARE MOVING! Please check your email tomorrow for our official announcement that we are moving to the Fitr app! If you don’t see the…
January 9-15, 2023 – 5 Day Weightlifting Program
WE ARE MOVING! Please check your email tomorrow for our official announcement that we are moving to the Fitr app! If you don’t see the…
January 2-8, 2023 – 5 Day Weightlifting Program
WE ARE MOVING! Please check your email tomorrow for our official announcement that we are moving to the Fitr app! If you don’t see the…
December 26-January 1, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats…
December 19-25, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees + 2 Pull-Ups With empty bar: 10 Deadlift, 10…
December 12-18, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pullups…
December 5-11, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees + 2 Pull-Ups With empty bar: 10 Deadlift, 10…
November 28-December 4, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 6 Pushups + 6 Burpees + 6 Lunges + 6 Air Squats With empty bar: 8 Back Squat,…
November 21-27, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: One Round: 30 Cal Bike or Row + 25 Air Squats + 20 Pushups + 15 Lunges + 10 Pull-Ups…
November 14-20, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1 Round: 20 Goblet Squats + 20 KB Swings + 20 KB Snatch With empty bar: 5 Deadlift, 5 Muscle…
November 7-13, 2022 – 5 Day Weightlifting Program
You’re invited to join Coach Jared Enderton on Tuesday, November 15th at 4:00 pm MST for a group training session! That’s right; Jared is introducing…
October 31-November 6, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats…