November 22, 2017 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Jerk in Split Jerk Position x 4 reps Aim for 3 heavy working sets. Followed by… Every…
November 21, 2017 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 1-RM Power Snatch B. In 20 minutes, build to a 3-RM Front Squat Followed by… Every 3 minutes,…
November 20, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Snatch Press from Receiving x 3 reps @ 2111 Built over the course of the five…
November 19, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
November 18, 2017 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 1-RM Power Clean + Power Jerk B. Every 3 minutes, for 18 minutes (6 sets): Back Squat *Set…
November 17, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press in Receiving Position x 5 reps Followed by… Every 2 minutes, for 6 minutes…
November 16, 2017 – 5 Day Weightlifting
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
November 15, 2017 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Jerk in Split Jerk Position x 4 reps Aim for 3 heavy working sets. Followed by… Every…
November 14, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch with a 2 second pause at mid-knee *Sets 1-2 – 2 reps @ 75%…
November 13, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Snatch Press from Receiving x 3 reps @ 2111 Built over the course of the five…
November 12, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
November 11, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Clean from mid blocks x 1 rep *Sets 1-2 @ 75% of 1-RM Power Clean…
November 10, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Balance + Overhead Squat x 1 rep Followed by… Every 2 minutes, for 6 minutes…
November 9, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
November 8, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 5 reps Aim for 2 heavy working sets. Followed by……