December 22, 2017 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Snatch Push Press + Overhead Squat x 1 rep (Place the bar on your back with…
December 21, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 20, 2017 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every 90 seconds, for 6 minutes (4…
December 19, 2017 – 5 Day Weightlifting Program
A. Every 90 seconds, for 12 minutes (8 sets): Hip Power Snatch x 1 rep *Sets 1-3 @ 80% of 1-RM Power Snatch *Sets 4-5…
December 18, 2017 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Built over the course of the 4 sets.…
December 17, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 16, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If…
December 15, 2017 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Snatch Push Press + Overhead Squat x 1 rep (Place the bar on your back with…
December 14, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 13, 2017 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every 90 seconds, for 6 minutes (4…
December 12, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Hip Power Snatch x 2 reps *Sets 1-3 @ 75% of 1-RM Power Snatch *Sets 4-5…
December 11, 2017 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Built over the course of the 4 sets.…
December 10, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
December 9, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
December 8, 2017 – 5 Day Weightlifting Program
Competition Day! For those of you who are competing Friday – this week is perfect for you. If you are competing Saturday, we will post…