August 30-September 5, 2021 – 5 Day Weightlifting Program
Monday (Session One) Warm-Up: Two rounds for quality: 50-ft Single Arm DB Overhead Walking Lunge 10 Pushups 10 Air Squats 5 Good Mornings 5 Deadlifts…
August 23-29, 2021 – 5 Day Weightlifting Program
Monday (Session One) A. Every 90 seconds, for 4:30 (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the…
August 16-22, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: with light DB + 10 Squats + 5 Swings Each…
August 9-15, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 2 Rounds: 10 Cossack Squats + 10 DB Press + 10 Box…
August 2-8, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 2 Rounds: 10 Step-Ups to Box + 10 Reverse Lunges + 5…
July 26-August 1, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: with light DB, 6 Presses Each Arm, 6 RDL’s, 6…
July 19-25, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: with light DB + 10 Squats + 5 Swings Each…
July 12-18, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 5 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees +…
July 5-11, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: With a light Wallball + 8 Wallballs + 8 Situps…
June 28-July 4, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 15 Air Squats + 10 Pushups + 5 Pull-Ups 2 Rounds: 10 Lunges + 5 Inchworm Pushups With…
June 21-27, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: With a light DB: 10 Snatch (5 Swings Each Arm)…
June 14-20, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: With a light KB + 10 Goblet Squats + 10…
June 7-13, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pull-Ups…
May 31-June 6, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping…
May 24-30, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 5 Pull-Ups + 10 Cossack Squats 2 Rounds: 10 Cal Row + 10 Pushups With empty bar: 5…