January 6, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Power Jerk + 3 Overhead Squats x 1 rep Build over the course of the 4…
January 5, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Snatch Balance x 3 reps Build over the course of the 6 sets. B. Every 2:30,…
January 4, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 3, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every minute, on the minute, for 6…
January 2, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 12 minutes (8 sets): Hang Power Snatch x 1 rep *Sets 1-2 @ 80% of 1-RM Power Snatch *Sets 3-4…
January 1, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
December 31, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 30, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Power Jerk + 3 Overhead Squats x 1 rep Build over the course of the 4…
December 29, 2017 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Snatch Balance x 3 reps Build over the course of the 6 sets. B. Every 2…
December 28, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 27, 2017 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every minute, on the minute, for 6…
December 26, 2017 – 5 Day Weightlifting Program
A. Every 90 seconds, for 12 minutes (8 sets): Hang Power Snatch x 2 reps *Sets 1-3 @ 75% of 1-RM Power Snatch *Sets 4-5…
December 25, 2017 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Built over the course of the 4 sets.…
December 24, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 23, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If…