July 11-17, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 15 Meter Bear Crawl + 10 Jumping Air Squats 2 Rounds: 10 Jumping Lunges, 5 Pullups With empty…
July 4-10, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 8 Cossack Squats + 8 Pushups + 8 Reverse Lunges With empty bar: 5 Front Squat, 5 Deadlift,…
June 27-July 3, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 10 Inchworm Pushups 20 Reverse Lunges 10 Pullups 10 Box Jumps With empty bar: 5 Deadlift, 5 Press In Split,…
June 20-26, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 12 Cal Row + 12 Pushups With empty bar: 5 Front Squat, 5 Deadlift, 5 Press In Split…
June 13-19, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 10 Air Squats + 10 Cal Bike + 10 Pushups 2 Rounds: 10 Jumping Lunges + 5 Pull-Ups…
June 6-12, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 Air Squats + 5 Inchworm Pushups + 5 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pullups…
May 30-June 5, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds for quality: 4 Step-Ups to parallel box 4 Single Arm DB Devils Press each arm 4 DB Snatch…
May 23-29, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 6 Cossack Squats, 6 Inchworm Pushups, 6 Box Step Ups With empty bar: 10 Good Mornings, 10 Air…
May 16-22, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10cal Bike, 3 Inchworm Pushups, 3 Box Jumps 2 Rounds: 10cal Row, 5 Pull-Ups With empty bar: 5…
May 9-15, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: Two Rounds for quality: 4 Burpee Box Jump Overs 8 Pushups 12 Walking Lunges Followed by… 5 Snatch Deadlift, 5…
May 2-8, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 10 Air Squats + 5 Inchworm Pushups + 5 Burpees 2 Rounds: 10 Jumping Lunges, 5 Pullups With…
April 25-May 1, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds for quality: 50ft Single Arm DB Overhead Walking Lunge 10 Pushups 10 Air Squats 5 Good Mornings 5…
April 18-24, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds for quality: 20 seconds plank 20 seconds lateral hops over line 20 seconds burpees 3 Muscle Snatch, 3…
April 11-17, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds for quality: 4 Single Arm DB Devils Press each arm 4 Hang DB Clean & Jerk each arm…
April 4-10, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 10 Air Squats, 20 second Plank, 10 Situps With empty bar: 8 Back Squat, 8 Deadlift, 8 Press…