October 24-30, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1 Round: 30 Cal Bike/Row + 30 Air Squats + 15 Pushups With empty bar: 10 Deadlift, 10 Press, 10…
October 17-23, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 10 Pushups + 10 Burpees + 10 Lunges + 10 Air Squats With empty bar: 8 Back Squat,…
October 10-16, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 6 DB Step-Ups to Box + 6 DB Squats + 6 DB Devils Press With empty bar: 10…
October 3-9, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pullups…
September 26-October 2, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 KB Press + 10 KB Goblet Squats + 10 KB Swings With empty bar: 10 Deadlift, 10…
September 19-25, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 6 Pushups + 6 Burpees + 6 Lunges + 6 Air Squats With empty bar: 8 Back Squat,…
September 12-18, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 1 Round: 10 Air Squats + 5 Inchworm Pushups + 5 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pullups…
September 5-11, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pullups…
August 29-September 4, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 6 Pushups + 6 Burpees + 6 Lunges + 6 Air Squats With empty bar: 8 Back Squat,…
August 22-28, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats…
August 15-21, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats…
August 8-14, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 6 Pushups + 6 Burpees + 6 Lunges + 6 Air Squats With empty bar: 8 Back Squat,…
August 1-7, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 Cal Bike + 3 Inchworm Pushups + 3 Burpees 2 Rounds: 10 Cal Row + 5 Pullups…
July 25-31, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 4 Pull-Ups + 6 Burpees + 8 Cossack Squats 1 Round: Hold bottom of Air Squat for 1…
July 18-24, 2022 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 5 Pullups + 10 Pushups + 15 Air Squats With empty bar: 5 Front Squat, 5 Deadlift, 5…