May 22-28, 2023 – 5 Day Weightlifting Program
Monday (Session One)Suggested Warm-Up:2 Rounds: 10 Air Squats + 5 Inchworm Pushups2 Rounds: 10 Reverse Lunges + 5 PullupsWith empty bar:5 Deadlift, 5 Press In…
May 15-21, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1 Round: 100ft Single Arm OH KB Carry (Each) + 100ft KB Farmers Carry + 100ft Front Rack KB Carry…
May 8-14, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 8 Bulgarian Split Squats + 8 Pushups + 8 V-Ups With empty bar: 8 Back Squat, 8 Deadlift,…
May 1-7, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 Cossack Squats + 5 Inchworm Pushups 2 Rounds: 10 Jumping Lunges + 5 Pullups With empty bar:…
April 24-30, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggest Warm-Up: 2 Rounds: 25ft Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats With…
April 17-23, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 30 Cal Row + 30 Cal Bike With empty bar: 8 Back Squat, 8 Deadlift, 8 Press 4 Muscle Snatch,…
April 10-16, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats…
April 3-9, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 KB Swings + 5 KB C&J Each Arm + 5 KB Snatch Each Arm With empty bar:…
March 27-April 2, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 8 Bulgarian Split Squats + 8 Pushups + 8 V-Ups With empty bar: 8 Back Squat, 8 Deadlift,…
March 20-26, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 25 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats…
March 13-19, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 1 Round: 100ft Single Arm OH KB Carry (Each) + 100ft KB Farmers Carry + 100ft Front Rack KB Carry…
March 6-12, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds for quality: 20 seconds plank 20 seconds lateral hops over line 20 seconds burpees 3 Muscle Snatch, 3…
February 27-March 5, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds for quality: 30 seconds plank 30 seconds lateral hops over line 30 seconds burpees 3 Muscle Snatch, 3…
February 20-26, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 4 Inchworm Pushups + 4 Burpees + 8 Air Squats + 8 Lunges With empty bar: 8 Back…
February 13, 2023 – 5 Day Weightlifting Program
WE ARE MOVING! Please check your email tomorrow for our official announcement that we are moving to the Fitr app! If you don’t see the…