September 4-10, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds for quality: 20 seconds plank 20 seconds lateral hops over line 20 seconds burpees 3 Muscle Snatch, 3…
August 28-September 3, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 Air Squats + 20 second Plank + 10 Situps With empty bar: 8 Back Squat, 8 Deadlift,…
August 21-27, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds for quality: 6 Burpee Box Jump Overs 6 Pushups 6 Walking Lunges Followed by… 5 Snatch Deadlift, 5…
August 14-20, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds with light DB: 10 Squats + 5 Swings Each Arm + 5 Presses Each Arm With empty bar:…
August 7-13, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 4 Inchworm Pushups + 4 Burpees + 6 Air Squats + 6 Lunges With empty bar: 8 Back…
July 31-August 6, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 KB Goblet Squats + 5 KB Snatch each arm With empty bar: 5 Deadlift, 5 Press In…
July 24-30, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 1 Round: 20 Box Step-Ups + 10 Inchworm Pushups With empty bar: 5 Front Squat, 5 Deadlift, 5 Press In…
July 17-23, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 4 Inchworm Pushups + 4 Burpees + 6 Air Squats + 6 Lunges With empty bar: 8 Back…
July 10-16, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 4 Pull-Ups + 6 Burpees + 8 Cossack Squats 1 Round: Hold bottom of Air Squat for 1…
July 3-9, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 5 Burpees + 5 Box Jumps With empty bar: 5 Front Squat, 5 Deadlift, 5 Press In Split…
June 26-July 2, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 10 KB Goblet Squats, 5 KB Snatch each arm With empty bar: 5 Deadlift, 5 Press In Split,…
June 19-25, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds: 8 DB Thrusters + 8 DB Single Arm OH Walking Lunges With empty bar: 5 Front Squat, 5…
June 12-18, 2023 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 10 Inchworm Pushups 20 Reverse Lunges 10 Pullups 10 Box Jumps With empty bar: 5 Deadlift, 5 Press In Split,…
June 5-11, 2023 – 5 Day Weightlifting Program
Monday (Session One)Suggested Warm-Up:2 Rounds: 12 Cal Row + 12 PushupsWith empty bar:5 Front Squat, 5 Deadlift, 5 Press In Split5 Muscle Cleans, 5 Front…
May 29-June 4, 2023 – 5 Day Weightlifting Program
Monday (Session One)Suggested Warm-Up:1 Round: 1 minute Air Squats + 1 minute PlankWith empty bar:5 Deadlift, 5 Muscle Cleans, 5 Press In Split3 Power Cleans,…