Category: 2018 Invictus Comprehensive 5-Day Weightlifting

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills … Read More

A.
Every 90 seconds, for 6 minutes (4 sets):
Muscle Snatch x 2 reps

Use this only as a warmup exercise. Build in weight across the 4 sets but only build to something that feels … Read More

A.
Every 2 minutes, for 14 minutes (7 sets):
Hip Snatch x 1 rep

*Sets 1-2 = @ 70%
*Sets 3-5 = @ 75%
*Sets 6-7 = @ 80%

B.
Every 2:30, for 10 minutes … Read More

A.
Every 90 seconds, for 4:30 (3 sets):
Press in Split Jerk Position x 5 reps

Build over the course of the 3 sets

Followed by…

Every 90 seconds, for 6 minutes (4 sets):
Squat … Read More

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills … Read More