Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 … Read More
A.
In 5 sets, build to a challenging (but safe) height for a set of 4 Box Jumps.
B.
Every 2 minutes, for 12 minutes (6 sets):
Push Press
*Sets 1-3 = 5 reps @ … Read More
A.
Every 2 minutes, for 8 minutes (4 sets):
Snatch Press in Receiving Position x 5 reps
B.
Every 90 seconds, for 12 minutes (8 sets):
Snatch x 1 rep
*Sets 1-3 = @ 60-65% … Read More
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 … Read More
A.
Every 90 seconds, for 6 minutes (4 sets):
Press in Clean (Sots Press) x 5 reps
Build over the course of the 4 sets. If flexibility in this exercise is tough, scale to a … Read More