Monday (Session One)
Suggested Warm-Up
3 Minutes of Cardio (Run, Bike, Row, etc)
3 Rounds: with light DB, 6 Presses Each Arm, 6 RDL’s, 6 Squats
With empty bar:
8 Back Squat, 8 Deadlift, 8 … Read More
Monday (Session One)
Suggested Warm-Up
3 Minutes of Cardio (Run, Bike, Row, etc)
3 Rounds: with light DB + 10 Squats + 5 Swings Each Arm + 5 Presses Each Arm
With empty bar:
8 … Read More
Monday (Session One)
Suggested Warm-Up
3 Minutes of Cardio (Run, Bike, Row, etc)
5 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees + 2 Pullups
With empty bar:
10 Deadlift, 10 Press, 10 … Read More
Monday (Session One)
Suggested Warm-Up
3 Minutes of Cardio (Run, Bike, Row, etc)
3 Rounds: With a light Wallball + 8 Wallballs + 8 Situps with a Wallball + 8 Pushups with a one arm … Read More
Monday (Session One)
Suggested Warm-Up
2 Rounds: 15 Air Squats + 10 Pushups + 5 Pull-Ups
2 Rounds: 10 Lunges + 5 Inchworm Pushups
With empty bar:
10 Deadlift, 10 Press, 10 Back Squat
5 … Read More
Monday (Session One)
Suggested Warm-Up
3 Minutes of Cardio (Run, Bike, Row, etc)
3 Rounds: With a light DB: 10 Snatch (5 Swings Each Arm) + 5 Presses Each Arm
With empty bar:
8 Back … Read More
Monday (Session One)
Suggested Warm-Up
3 Minutes of Cardio (Run, Bike, Row, etc)
3 Rounds: With a light KB + 10 Goblet Squats + 10 Lunges + 10 KB Swings
With empty bar:
8 Back … Read More
Monday (Session One)
Suggested Warm-Up:
3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees
2 Rounds: 10 Jumping Lunges + 5 Pull-Ups
With empty bar:
5 Deadlift, 5 Press In Split, 3 … Read More
Monday (Session One)
Suggested Warm-Up
3 Minutes of Cardio (Run, Bike, Row, etc)
3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges
With empty bar:
5 Front Squat, 5 Deadlift, 5 … Read More
Monday (Session One)
Suggested Warm-Up:
3 Rounds: 5 Pull-Ups + 10 Cossack Squats
2 Rounds: 10 Cal Row + 10 Pushups
With empty bar:
5 Deadlift, 5 Press In Split, 3 Front Squats
5 Muscle … Read More
Monday (Session One)
Suggested Warm-Up
3 Minutes of Cardio (Run, Bike, Row, etc)
3 Rounds: 5 Pullups + 10 Pushups + 15 Air Squats
With empty bar:
5 Front Squat, 5 Deadlift, 5 Press In … Read More
Monday (Session One)
Suggested Warm-Up
3 Minutes of Cardio (Run, Bike, Row, etc)
3 Rounds: 10 Cal Row + 5 Pull-Ups + 3 Inchworm Pushups
With empty bar:
5 Front Squat, 5 Deadlift, 5 Press … Read More
Monday (Session One)
Suggested Warm-Up
3 Minutes of Cardio (Run, Bike, Row, etc)
3 Rounds: 10 Cal Row + 10 Air Squats + 10 Cal Bike
With empty bar:
5 Front Squat, 5 Deadlift, 5 … Read More
Monday (Session One)
Suggested Warm-Up:
3 Minutes of Cardio (Run, Bike, Row, etc)
3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees
2 Rounds: 10 Jumping Lunges + 5 Pull-Ups
With empty … Read More