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Category: Invictus Comprehensive 5-Day Weightlifting

Invictus Gymnastics

March 27-April 2, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

Monday (Session One)
Suggested Warm-Up
3 Rounds:
8 Bulgarian Split Squats + 8 Pushups + 8 V-Ups

With empty bar:
8 Back Squat, 8 Deadlift, 8 Press
4 Muscle Snatch, 4 Overhead Squat
4 Power … Read More

March 20-26, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

Monday (Session One)
Suggested Warm-Up
2 Rounds: 25 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats
With empty bar:
5 Deadlift, 5 Press, 5 Back Squat… Read More

March 13-19, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

Monday (Session One)
Suggested Warm-Up
1 Round: 100ft Single Arm OH KB Carry (Each) + 100ft KB Farmers Carry + 100ft Front Rack KB Carry
With empty bar:
10 Deadlift, 10 Press, 10 Back Squat… Read More

March 6-12, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

Monday (Session One)
Suggested Warm-Up:
2 Rounds for quality:
20 seconds plank
20 seconds lateral hops over line
20 seconds burpees
3 Muscle Snatch, 3 Back Squat
3 Power Snatch, 3 Back Squat
3 Snatch… Read More

February 27-March 5, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

Monday (Session One)
Suggested Warm-Up:
2 Rounds for quality:
30 seconds plank
30 seconds lateral hops over line
30 seconds burpees
3 Muscle Snatch, 3 Back Squat
3 Power Snatch, 3 Back Squat
3 Snatch… Read More

February 20-26, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

Monday (Session One)
Suggested Warm-Up
2 Rounds: 4 Inchworm Pushups + 4 Burpees + 8 Air Squats + 8 Lunges
With empty bar:
8 Back Squat, 8 Deadlift, 8 Press
4 Muscle Snatch, 4 Overhead … Read More

February 13, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

WE ARE MOVING! 

Please check your email tomorrow for our official announcement that we are moving to the Fitr app! If you don’t see the email in your inbox then please check your spam folder.… Read More

February 6-12, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

Monday (Session One)
Suggested Warm-Up
2 Rounds: 10 Cossack Squats + 5 Inchworm Pushups
With empty bar:
8 Back Squat, 8 Deadlift, 8 Press
4 Muscle Snatch, 4 Overhead Squat
4 Power Snatch, 4 Snatch … Read More

January 30-February 5, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

Monday (Session One)
Suggested Warm-Up:
2 Rounds for quality:
20 seconds plank
20 seconds lateral hops over line
20 seconds burpees
3 Muscle Snatch, 3 Back Squat
3 Power Snatch, 3 Back Squat
3 Snatch… Read More

January 23-29, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

WE ARE MOVING! 

Please check your email tomorrow for our official announcement that we are moving to the Fitr app! If you don’t see the email in your inbox then please check your spam folder.… Read More

January 16-22, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

WE ARE MOVING! 

Please check your email tomorrow for our official announcement that we are moving to the Fitr app! If you don’t see the email in your inbox then please check your spam folder.… Read More

January 9-15, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

WE ARE MOVING! 

Please check your email tomorrow for our official announcement that we are moving to the Fitr app! If you don’t see the email in your inbox then please check your spam folder.… Read More

January 2-8, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

WE ARE MOVING! 

Please check your email tomorrow for our official announcement that we are moving to the Fitr app! If you don’t see the email in your inbox then please check your spam folder.… Read More

December 26-January 1, 2023 – 5 Day Weightlifting Program

Invictus Comprehensive 5-Day Weightlifting

Monday (Session One)
Suggested Warm-Up:
2 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats
With empty bar:
5 Deadlift, 5 Press, 5 Back Squat… Read More

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