A.
In 15 minutes, build to a 2-RM:
No Hook No Feet Snatch
Start your pull with your feet in your landing position. Your heels can come up in the finish, but, your feet should … Read More
A.
In 13 minutes, build to: Front Squat x 1 rep @ 93%
B.
Every 2:30, for 25 minutes (10 sets):
Snatch
*Set 1 = 2 reps @ 70%
*Set 2 = 2 reps @ … Read More
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills … Read More
A.
Every 2:30, for 10 minutes (4 sets):
Jerk in Split Jerk Position x 4 reps
Build over the course of the 4 sets
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Jerk … Read More
A.
Every 2 minutes, for 16 minutes (8 sets):
Power Snatch
*Sets 1-2 = 2 reps @ 75%
*Sets 3-4 = 2 reps @ 80%
*Sets 5-6 = 1 rep @ 85%
*Sets 7-8 = … Read More