Monday (Session One)
Suggested Warm-Up:
2 Rounds: 10 KB Press + 10 KB Goblet Squats + 10 KB Swings
With empty bar:
10 Deadlift, 10 Press, 10 Back Squat
5 Muscle Snatch, 5 Overhead Squat… Read More
Monday (Session One)
Suggested Warm-Up:
2 Rounds: 6 Pushups + 6 Burpees + 6 Lunges + 6 Air Squats
With empty bar:
8 Back Squat, 8 Deadlift, 8 Press
4 Muscle Snatch, 4 Overhead Squat… Read More
Monday (Session One)
Suggested Warm-Up
1 Round: 10 Air Squats + 5 Inchworm Pushups + 5 Burpees
2 Rounds: 10 Jumping Lunges + 5 Pullups
With empty bar:
5 Deadlift, 5 Press In Split, 3 … Read More
Monday (Session One)
Suggested Warm-Up:
2 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees
2 Rounds: 10 Jumping Lunges + 5 Pullups
With empty bar:
5 Deadlift, 5 Back Squat, 5 Press… Read More
Monday (Session One)
Suggested Warm-Up:
2 Rounds:
6 Pushups + 6 Burpees + 6 Lunges + 6 Air Squats
With empty bar:
8 Back Squat, 8 Deadlift, 8 Press
4 Muscle Snatch, 4 Overhead Squat… Read More
Monday (Session One)
Suggested Warm-Up
2 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats
With empty bar:
5 Deadlift, 5 Press, 5 Back Squat… Read More
Monday (Session One)
Suggested Warm-Up
2 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats
With empty bar:
5 Deadlift, 5 Press, 5 Back Squat… Read More
Monday (Session One)
Suggested Warm-Up:
3 Rounds:
6 Pushups + 6 Burpees + 6 Lunges + 6 Air Squats
With empty bar:
8 Back Squat, 8 Deadlift, 8 Press
4 Muscle Snatch, 4 Overhead Squat… Read More
Monday (Session One)
Suggested Warm-Up:
2 Rounds: 10 Cal Bike + 3 Inchworm Pushups + 3 Burpees
2 Rounds: 10 Cal Row + 5 Pullups
With empty bar:
5 Deadlift, 5 Press In Split, 3 … Read More
Monday (Session One)
Suggested Warm-Up:
3 Rounds: 4 Pull-Ups + 6 Burpees + 8 Cossack Squats
1 Round: Hold bottom of Air Squat for 1 minute
With empty bar:
5 Deadlift, 5 Muscle Cleans, 5 … Read More
Monday (Session One)
Suggested Warm-Up:
3 Rounds: 5 Pullups + 10 Pushups + 15 Air Squats
With empty bar:
5 Front Squat, 5 Deadlift, 5 Press In Split
5 Muscle Cleans, 3 Front Squat
5 … Read More
Monday (Session One)
Suggested Warm-Up:
2 Rounds: 15 Meter Bear Crawl + 10 Jumping Air Squats
2 Rounds: 10 Jumping Lunges, 5 Pullups
With empty bar:
5 Deadlift, 5 Press In Split, 3 Front Squats… Read More
Monday (Session One)
Suggested Warm-Up:
3 Rounds: 8 Cossack Squats + 8 Pushups + 8 Reverse Lunges
With empty bar:
5 Front Squat, 5 Deadlift, 5 Press In Split
5 Muscle Cleans, 3 Front Squat… Read More
Monday (Session One)
Suggested Warm-Up:
10 Inchworm Pushups
20 Reverse Lunges
10 Pullups
10 Box Jumps
With empty bar:
5 Deadlift, 5 Press In Split, 3 Front Squats
5 Muscle Cleans, 3 Front Squat
5 … Read More