A.
Every 90 seconds, for 9 minutes (6 sets):
Snatch Push Press + Overhead Squat x 1 rep
(Place the bar on your back with your snatch grip. Perform 1 push press immediately followed by … Read More
Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper … Read More
A.
Every 90 seconds, for 6 minutes (4 sets):
Press in Receiving Position x 5 reps
Followed by…
Every 90 seconds, for 6 minutes (4 sets):
Snatch Grip Push Press x 4 reps
Build over … Read More
A.
Every 90 seconds, for 12 minutes (8 sets):
Hip Power Snatch x 1 rep
*Sets 1-3 = @ 80% of 1-RM Power Snatch
*Sets 4-5 = @ 85% of 1-RM Power Snatch
*Sets 6-8 … Read More
A.
Every 90 seconds, for 6 minutes (4 sets):
Press in Clean (Sots Press) x 5 reps
Built over the course of the 4 sets. If flexibility in this exercise is tough, scale to a … Read More