In 15 minutes, build to a 2-RM:
No Hook No Feet Snatch
Start your pull with your feet in your landing position. Your heels can come up in the finish, but, your feet should … Read More
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills … Read More