Coaches: Are you Under Preparing or Overcoaching?
Written by Kirsten Ahrendt
Have you ever coached a class and felt ineffective, or as though you could’ve done better? These feelings can be influenced by MANY factors, … Read More
Pregnancy Training: Coning & Doming
Written by Kirsten Ahrendt
Recently we had a member who is 32 weeks prego, have coning occurring during our pull-up negatives (Which she was incredibly still able to do! Bosslady!) … Read More
Modifying for an Athlete with a History of Low Back Issues
Written by TJ O’Brien
Do you cringe when deadlifts or kettlebell swings show up in the workout? Do bent-over rows leave you feeling like … Read More
3 Points of Performance for Hinging Movements
Written by Kirsten Ahrendt
Here’s a quick review of some of the finer points of hinging. This is stuff that you’ve probably heard coaches say before, but it … Read More
Be a Fitness Sponge
Written by Kirsten Ahrendt
If you are an athlete or coach that’s been in the health and fitness game for a while, you need to start asking yourself this about ANYTHING … Read More