Coaches: Are you Under Preparing or Overcoaching?
Written by Kirsten Ahrendt

Have you ever coached a class and felt ineffective, or as though you could’ve done better? These feelings can be influenced by MANY factors, Read More

Burpee Penalty? No Thanks. 
Written by Libby Landry

It’s 5:30pm, I bring everyone into the whiteboard to denote the beginning of class. I greet today’s participants, ask how their day is going, how they feel Read More