Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart
TOES-TO-BAR STRATEGIES (by Brittany Weiss)
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing your own game and knowing what you as an athlete are capable of. In Open workouts, you want to have a plan on how to keep yourself moving continuously throughout the workout in order to achieve the highest possible score.
Here are a few different strategies you can use for toes-to-bar. Test them out to see which ones help you move the fastest and most efficiently throughout the workout.