Build Your Endurance Capacity with the Invictus Endurance Program

Invictus Master Coach, Nuno Costa, has lead the Invictus Endurance program in San Diego for over six years with major success. He has also introduced this program to our online community over the past year, and has seen similar success with CrossFitters from around the globe. This running program will help improve endurance capacity and increase our athletes’ chances of competing at a higher level in the sport of fitness.

Most CrossFit athletes don’t have an endurance background and can benefit from building their aerobic capacity.

Build Your Endurance Capacity with the Invictus Endurance Program

Invictus Master Coach, Nuno Costa, has lead the Invictus Endurance program in San Diego for over six years with major success. He has also introduced this program to our online community over the past year, and has seen similar success with CrossFitters from around the globe. This running program will help improve endurance capacity and increase our athletes’ chances of competing at a higher level in the sport of fitness.

Most CrossFit athletes don’t have an endurance background and can benefit from building their aerobic capacity.

L-Sit Progression on Floor for Intermediate Athletes and Festivus Feats of Strength
Video by Michele Vieux

This progression toward a L-Sit is great to use for those of you who aren’t quite strong enough to hold yourself up on parallettes and even for those who don’t have parallettes handy. It can be incorporated into your gymnastics-based warm-up, workout in place of L-Sits or hollow holds, TV watching and travel workouts to help you strengthen your lower abs and hip flexors while fine-tuning your body control.

To perform this movement:

1) Sit with your legs stretched out in front of you and your hands placed next to your pockets.

240 Seconds to Improvement
Written by Shane Farmer of Dark Horse Rowing

Tabata is the most neglected workout that can improve your performance.

With the ever-changing trends of the fitness world we tend to try new things and forgot about the proven methods. Nowadays athletes seem to forget that more is not better…better is better. They say you need to spend at least 10,000 hours doing something to be great but they forget to mention that most of those hours need to be time well spent and you need to focus on quality over quantity.

240 Seconds to Improvement
Written by Shane Farmer of Dark Horse Rowing

Tabata is the most neglected workout that can improve your performance.

With the ever-changing trends of the fitness world we tend to try new things and forgot about the proven methods. Nowadays athletes seem to forget that more is not better…better is better. They say you need to spend at least 10,000 hours doing something to be great but they forget to mention that most of those hours need to be time well spent and you need to focus on quality over quantity.