Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart

TOES-TO-BAR STRATEGIES (by Brittany Weiss)
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing your own game and knowing what you as an athlete are capable of. In Open workouts, you want to have a plan on how to keep yourself moving continuously throughout the workout in order to achieve the highest possible score.

Here are a few different strategies you can use for toes-to-bar. Test them out to see which ones help you move the fastest and most efficiently throughout the workout.

Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart

TOES-TO-BAR STRATEGIES (by Brittany Weiss)
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing your own game and knowing what you as an athlete are capable of. In Open workouts, you want to have a plan on how to keep yourself moving continuously throughout the workout in order to achieve the highest possible score.

Here are a few different strategies you can use for toes-to-bar. Test them out to see which ones help you move the fastest and most efficiently throughout the workout.

4 Ways Yoga Aids in Active Recovery
Written by Michele Vieux with Invictus Member Sheila Higgins

Yoga practices can have many different foci including mobility, flexibility, stability, breathing, developing awareness and sense of presence, mind-body awareness, and more. But probably more importantly for CrossFit athletes during this time of year – the focus on yoga for active recovery is essential for helping muscles recuperate and giving the central nervous system time to downregulate, allowing them to perform again – either in repeating this week’s Open workout or to prepare to hit it again hard when next week’s is announced.

How to Change Your Body’s Chemistry Based on How You Think
Written by Michele Vieux

You probably know that what we eat, when we sleep and how we exercise can change our physiology and determine how our bodies react. But did you know that what we think can also cause chemical modifications in our bodies, directing them how to behave?

How What You Think Becomes Chemistry
The function of the mind is to create unity between what we believe and the “reality” that we experience. For example,

How to Change Your Body’s Chemistry Based on How You Think
Written by Michele Vieux

You probably know that what we eat, when we sleep and how we exercise can change our physiology and determine how our bodies react. But did you know that what we think can also cause chemical modifications in our bodies, directing them how to behave?

How What You Think Becomes Chemistry
The function of the mind is to create unity between what we believe and the “reality” that we experience. For example,