How to Become Snatchtastic
Written by Michele Vieux

Pretty much everyone I know asks about how they can become more snatchtastic i.e. better at snatching. Since the snatch is so complex and each person’s needs are different, the prescription is rarely the same across the board. Hopefully this article and it’s list of progressions will help you decide where you could focus some effort to improve your snatching. You might need a combination of these drills so try them out to see which you think might be most useful for your needs.

Mobility is the Key to Life and the Snatch

Tight ankles,

How to Become Snatchtastic
Written by Michele Vieux

Pretty much everyone I know asks about how they can become more snatchtastic i.e. better at snatching. Since the snatch is so complex and each person’s needs are different, the prescription is rarely the same across the board. Hopefully this article and it’s list of progressions will help you decide where you could focus some effort to improve your snatching. You might need a combination of these drills so try them out to see which you think might be most useful for your needs.

Mobility is the Key to Life and the Snatch

Tight ankles,

Invictus Nike Metcon 3
Written by CJ Martin

We are super excited to release our Invictus Nike Metcon 3’s! This is the newest and sleekest design yet! 

Our partnership with Nike has given us the ability to design a shoe that embodies the Invictus brand. This year’s shoe is one that I am very proud of, and thankful to our friends at Nike for creating such a great product!

The latest Nike shoe has the following features, and is a great training shoe!

CUSHIONED FOR TRAINING — An updated drop-in midsole is softer and more flexible in the forefoot.

Invictus Nike Metcon 3
Written by CJ Martin

We are super excited to release our Invictus Nike Metcon 3’s! This is the newest and sleekest design yet! 

Our partnership with Nike has given us the ability to design a shoe that embodies the Invictus brand. This year’s shoe is one that I am very proud of, and thankful to our friends at Nike for creating such a great product!

The latest Nike shoe has the following features, and is a great training shoe!

CUSHIONED FOR TRAINING — An updated drop-in midsole is softer and more flexible in the forefoot.

Carla Tavares: National Track Star to Student of CrossFit
Interview by Nuno Costa

Carla Tavares, who competed at the national level for Portugal, recently visited us here at Invictus for a couple months and left quite an impression on our community with her love for learning about CrossFit, her hard work and her willingness to put herself out there to take on (and conquer) new tasks. Now you have the chance to get to know her too!

Describe your persona in 100 words or less.

I am someone who always wants to learn,