90% vs 100% When it Comes to Nutrition
Written by Fritz Nugent
Similar thoughts here as cheat meals. Sustainability is possible to eat well 90% of the time. 100 percent is only possible if … Read More
5 Reasons You Struggle with Toes-to-Bar
Written by Michele Vieux
Oh the elusive toes-to-bar. It seems like such a straightforward movement that any strong and fit human should be able to accomplish without much thought.… Read More
The Ultimate Guide to Double-Unders
Written by Michele Vieux & Nichole Kribs
Some of us grew up jumping rope, participating in events like Jump Rope for Heart and other jump-a-thons. Double Dutch was a common … Read More
Simplicity Changes Behavior
Written by Kirsten Ahrendt
Stanford Researcher, BJ Fogg has been researching principles of behavior change for over a decade. Essentially, he studies why we do what we do and how we change … Read More
Habit Stacking: How to Leverage Current Habits to Create New Ones
Written by Fritz Nugent
The Importance of Habits
Habits. They are everywhere. Consider this: if we consciously weighed and measured every detail of … Read More
The Least Sexy Nutrition Plan
Written by Fritz Nugent
You could lose a ton of weight right now by eating like a bird and exercising in every single minute of your free time. Actually, you … Read More
How to Make $20K Quickly
Written by Kirsten Ahrendt
I’m not actually trying to give you financial advice. Just sharing an allegory I learned from discussing financial stuff with a client. I believe everything is … Read More
Quality Gymnastics Skills Practice
Written by Nichole DeHart
I love learning new skills. I really love seeing other people learn new skills. It is one of the highlights as a coach, to see someone … Read More
Minimum Effective Dose
Written by Fritz Nugent
The concept of seeking and applying the “minimum effective dose” is core to my coaching beliefs. I argue that every coach, athlete, and person should constantly seek to … Read More
A Patient Approach to Nutrition and Training
Written by Fritz Nugent
We often have new members step into the gym who want to start out with double-days right away and fix their eating and ALL … Read More
Consistency is a Muscle
Written by Kirsten Ahrendt
In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates to execution of movement. First one must perform a … Read More