Living Your Life to the Fullest in a Time of Anxiety
Written by Kay Wiese
“Be present in the moment. This moment is your life.” – Kristin Holte
An interesting thought experiment was posed to … Read More
Why You Should Care About Sleep (Especially) Now
Written by Fritz Nugent
For many of us whose lives are acutely altered by the current world situation, we are each in a unique setting to reinvent … Read More
Mind-Muscle Connection: CARs & Compensation
Video by Nick Hawkes & TJ O’Brien
Coaches Nick Hawkes and TJ O’Brien talk about Controlled Articular Rotations (CARs) and how people tend to compensate for lack of mobility or … Read More
Our Popular Mind-Muscle Class is Now Available to You Online!
For the past year, Invictus Coaches Nick Hawkes and TJ O’Brien have been coaching a class they call “Mind-Muscle” at our San Diego locations with … Read More
Try ‘Box Breathing’ to Reduce Stress
Written by Tricia Moore
We are now playing on the outer edge of our comfort zone, just like in training. So how can we tap into that training and … Read More
Seize this Opportunity to Create More Standout Moments in Your Life
Written by Bryce Smith
We get so caught up in the rat race of hustling to make money and gain significance that we … Read More
Q&A: Keeping Nutrition Simple During Social Distancing
Written by Jenn Ryan
This might be THE best time to focus on your approach to nutrition in regards to quality and quantity. Over the next couple of … Read More
Using CSA Boxes to Mitigate Impact of COVID-19
Written by Gary Martin
Community supported agriculture (CSA) boxes have long been viewed as a way to ethically support local family farms, enhance environmental sustainability, and obtain … Read More
Increasing Strength Without Increasing Load
Written by Bryce Smith
In a previous blog post titled: Tendons Take Time – Understanding How We Adapt to Progressive Overload, we talked about reasons you may like or … Read More
Q&A: Caloric Adjustments During Social Distancing
Written by Jenn Ryan
This might be THE best time to focus on your approach to nutrition in regards to quality and quantity. Over the next couple of weeks, … Read More
3 Criteria to Consider When Programming Accessory Work
Written by Kirsten Ahrendt
“Coach, what should I do for accessory work?”
I hear some format of this question frequently from many member-athletes. Whether you’re an athlete … Read More
Vitamin D – Does the Body and Mind Good!
Written by Michele Vieux
Did you know that the benefits of natural Vitamin D are numerous? Find away to access the outdoors and sunshine during your … Read More
Control the Controllable
Written By Bryce Smith
It is not the situation but how you respond to it that makes the difference.
While you cannot always control what happens, you can always control how you … Read More
The Importance of a Quarantine Routine
Written by Michele Vieux
Staying in a routine with daily tasks helps you get other things done too. It’s the same idea of using ‘keystone habits’ to set yourself … Read More