Consistency is a Muscle
Written by Kirsten Ahrendt
In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates to execution of movement. First one must perform a … Read More
Nutrition Case Study: Oly Lifter Wants to Improve General Wellbeing & Performance
Written by Charissa Sutliff
Can you relate to this athlete’s story? I met with an athlete on the Invictus Olympic Weightlifting Team to … Read More
Q&A – What are the Intention Movement Primers in a Warm-Up?
Written by Tino Marini
This question came to us from one of the followers of our online Invictus Athlete Program and we thought you … Read More
Why Strength Workouts Aren’t Working for You
Written by Kim McLaughlin
There are a number of different reasons why you may choose to do metabolic conditioning (metcons) over the strength work, or vice versa. However, … Read More
Strategy for CrossFit Games Quarterfinals
Did you make Quarterfinals or Age Group Qualifiers?! Congrats! Check out what Invictus Coaches Hunter Britt, Tino Marini, Holden Rethwill, and Cj Martin sit down to discuss their best ideas … Read More
Mind > Chatter
Written by Charissa Sutliff
Today I want to talk about mindset. I believe that our mind underpins everything in our lives, that our mindset, our perspectives, our thoughts, what we think, what … Read More
Pregnancy Training: Coning & Doming
Written by Kirsten Ahrendt
Recently we had a member who is 32 weeks prego, have coning occurring during our pull-up negatives (Which she was incredibly still able to do! Bosslady!) … Read More
Nutrition Case Study: Less Can be More
Written by Fritz Nugent
Sometimes, all you need to do is clean up the edges…
The client: Male, 55 years old, goal of losing body fat and … Read More
Maximize Your Potential as a CrossFit Masters Athlete
Written by Nichole Kribs
As many of you who have been born before 1986 know, your body doesn’t feel quite the same now as it did when … Read More
Gabby Reece on the Invictus Mindset Podcast: Control Your Life
Gabrielle Reece ‘Gabby’, is not only a volleyball legend, but an inspirational leader, New York Times bestselling author, wife, and mother. The former professional … Read More
Pressing Tips for a Stronger Handstand Walk
Written by Ricky Moore
Over the years, we have seen people who are great at handstand walking and those who are, well not so great.
What we have … Read More
Re-Thinking Nutrition Without Counting Macros – The “Recomper”
Written by Fritz Nugent
Many people I talk to don’t know how to count calories, and don’t understand the concept of macros. Sometimes, this scares them away … Read More
3 Ways to Make Your Split Jerk Better Today
Video by Jared Enderton
Invictus Weightlifting coach, Jared Enderton, talks about the three points of the jerk that often cause problems for athletes and how to … Read More
Tips for Stringing Together More Toes-to-Bar
Videos by Kirsten Ahrendt & Justin Wright
This video discusses three points of performance for those of you that have the prerequisite strength and skill to kip, but struggle … Read More