Matt Bickel the Assault Bike King
Matt Bickel takes an inspiring holistic approach to his health and wellness journey. He shares about his weight loss journey and path into the CrossFit world. He first found … Read More
Why Do I Have Such a Large Fluctuation in Stomach Size?
Written by Fritz Nugent
This question recently came to me from one of our Invictus Nutrition coaching clients and I thought it could be … Read More
Buttery Bro Marston Sawyers
Marston Sawyers is a CrossFit Filmmaker and one-half of the Buttery Bros. He always had an interest in videography from an early age and takes us along his journey where he … Read More
The Benefits of a Stress-Embracing Mindset
Written by Fritz Nugent
Imagine two rats. Did you know that rats love to run? They do. One of these two rats, let’s call him Tom, is in a … Read More
Gaining Mobility in the Off-Season
Written by TJ O’Brien
Matt Fraser, Dmitri Klokov, Simone Biles. They’ve all got it. An extremely large base.
Not a base of fans or supporters, but a base of general … Read More
Welcome to the MICROBIOME
Written by Fritz Nugent
Take a look at the picture at the top of this post. It’s not only beautiful – it’s educational. This is a real image of the … Read More
Founder of the ZELOS Games, Jared Graybeal
Jared Graybeal is creating earning opportunities for CrossFit athletes through the creation of the ZELOS Games. A long-time member of the CrossFit community Jared is bringing world-class entrepreneurial … Read More
Being Honest with Yourself in Goal Setting Leads to Happier Endings
Written by TJ O’Brien
When a gym member asked me for help with pull-ups and dips, she told me, “I have like, 1 pull-up, … Read More
My Habits: the Four Pillars of Health
Written by Fritz Nugent
Every single person has unique habits and mindset which influence how they go about their days, how they eat, sleep, move their bodies, and … Read More
Food: Feeling or Fueling?
Written by Melissa Hurley
Is food a feeling for you? Or is it a fuel source? Have you ever said, “I was so bad last night. I had ice cream”… Read More
That’s Right, We’re Talking S*%t
Written by George Economou
(Originally published in September 2012)
You’ve got options when it comes to evaluating your health. You can assess your feelings, or get labs run on your … Read More
CrossFit Manager & Entrepreneur, Matt O’Keefe
Matt O’Keefe is the president of Loud & Live sports and has been a pioneer in legitimizing the sport of fitness for top CrossFit Athletes. Loud and Live Sports … Read More
The Lost Art of Isolation
Written by Holden Rethwill
CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their constantly varied functional movements performed at high intensity would never … Read More
