Failing Epically on Nolan’s 14
Written by Invictus Member Tara Miranda
To go on…or not to go on? I had been turning the question over in my mind for hours as I walked alone along … Read More
Bar Muscle-Up Swing: Slack is Bad
Video by Travis Ewart
Do you struggle with keeping in rhythm on Bar Muscle-Ups because you have a choppy swing? Do you feel like you might rip your shoulders … Read More
Get Dirty with this Assault Bike Warm-Up
Written by Bryce Smith
You may wonder why I prefer my clients not to perform static stretches and foam rolling prior to their training sessions. It is because … Read More
Barbell Cycling Strategies: Ground to Overhead
Written by Nichole DeHart, Tino Marini & Hunter Britt
Thus far in our Barbell Cycling series, we’ve covered the techniques you should use when a workout calls for high … Read More
Join Invictus at the Honor WOD to Support the Honor Foundation
The Honor Foundation (THF) is a world-class transition institute for Navy SEALs and the wider Special Operations Forces that helps navigate the transition from … Read More