Accountability: Key to Carrying Out Your Plan
Written by TJ O’Brien
You’ve made your goal to stay on track during the holidays and set a strategy…but as the days go by…you have yet to implement … Read More
Girl Scout Rejection Strategies
Written by Michele Vieux
Rejection is a part of life and at this time of year, it is especially important for everyone to embrace. It is important for you, as the … Read More
3 Common Mistakes in the Jerk
Video by Jared Enderton
From your strong rack position, it is time to jerk the barbell overhead. Working proper position of the jerk often requires more full-body awareness … Read More
Legless Rope Climbs: Hand Over Hand vs Kipping
Written by Hunter Britt
Legless rope climbs: everyone’s favorite movement! There are some common techniques that athletes use to get to the top of the rope when … Read More
Should You Workout Alone or in a Group?
Written by Kay Wiese
Up until the last decade, the classic gym model for millions of Americans was to grab their iPod nano, strap on their running … Read More
3 Ways to Get More Variety into Your Diet
Written by Michele Vieux
You make gains in the gym because you push your body with “constantly varied”, functional movement and your nutrition should be no … Read More
The Importance of Posting Your Results
Written by Nichole Kribs
Posting our training results can often be perceived as more frightening than rewarding. We have to post what we aren’t good at and what we … Read More
Strict Muscle-Up Progressions: Good ‘Cheats’ & ‘Negatives’
Video by Travis Ewart
The ability to execute a strict muscle-up is by no means a simple task. It requires flexibility as well as a great amount of … Read More
Rethink Your Breathing
Written by Kirsten Ahrendt
Breathing is like running…just because we can do it innately, doesn’t mean we’re performing it optimally for long term health or optimal performance. After reading “The Oxygen Advantage”, … Read More
Why People Commonly Fail at New Year’s Resolutions
Written by Justin Wright
The ball has dropped to ring in the New Year and you are excited and motivated. “This will be the year I accomplish … Read More
Improve Your Diet Through Addition, Not Subtraction
Written by Connor Nellans
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks from … Read More
What It Really Means When You Say You’re “Too Busy”
Written by Calvin Sun
I’ve been coaching for over a decade and in that time I have heard my share of excuses from clients on … Read More
Mini-Milestones in Goal Setting
Written by Justin Wright
If you have been following along with this “goal-setting series” thus far, then chances are you now have a better understanding of how to set goals which … Read More
When is it Time to Refer Out for Pain?
Written by Nick Hawkes
I am a huge proponent of mobility, in fact at this stage in my life I would say out of the ten … Read More