James’s First Competition
Written by Performance Follower James Dalton

Coach Michele’s Note: James has been an integral part of our online community for a few years now. Not only does he post his results every Read More

Pec Activation Prior to Pressing
Video by Kirsten Ahrendt

Pec stick (or medicine ball holds) are a great warm-up to use before pressing movements – both vertical and horizontal – to get the pec muscles … Read More


Grilled Eggplant Salad Recipe
Recipe by Michele Vieux

If you’re anything like me, there is no way in heck you’re turning on the oven or stove in this heat. What to do about dinner then? … Read More