The 5 Points of Performance for the Jerk
Written by Sage Burgener

When coaching the jerk, I find myself continuously saying, “the #1 MOST IMPORTANT thing on the jerk is…..”. I say it about the rack position. I say it about the dip. I say it about the drive!

By the end of the session, my athletes come to the conclusion that I’m a technique Nazi and I basically want every single part of the jerk, from start to finish, to be perfect. Which is true, actually.

However, if on this day,

The 5 Points of Performance for the Jerk
Written by Sage Burgener

When coaching the jerk, I find myself continuously saying, “the #1 MOST IMPORTANT thing on the jerk is…..”. I say it about the rack position. I say it about the dip. I say it about the drive!

By the end of the session, my athletes come to the conclusion that I’m a technique Nazi and I basically want every single part of the jerk, from start to finish, to be perfect. Which is true, actually.

However, if on this day,

Congrats to Invictus Performance Blog follower, Chris M., on his 1st place finish at last weekend’s “Beltline Bash”!

Master This Rule to Master Your Full Potential
Written by Michele Vieux

The three most common nutrition questions – ‘What’s the best way to lose weight?’; ‘How can I build more lean mass?’; and ‘What is the fastest way to recover from exercise?’ – can all usually be answered in three simple words. Eat real food.

Nothing else you do or consume – extra workout sessions, supplements, weekly massages –

How to Kick to a Handstand Against the Wall
Video by Travis Ewart
(Originally Published May 1, 2017)

Gymnastics skills may be some of the most daunting movements in CrossFit. Learning how to scale movements to create a comforting learning environment instead of “either do it or don’t” is why we created Invictus Gymnastics, an online supplementary program to carry you from the bottom to the top!

Kicking to a handstand against the wall can be extremely challenging if you have never done it before! Handstands against the wall lead to so many benefits,

How to Kick to a Handstand Against the Wall
Video by Travis Ewart
(Originally Published May 1, 2017)

Gymnastics skills may be some of the most daunting movements in CrossFit. Learning how to scale movements to create a comforting learning environment instead of “either do it or don’t” is why we created Invictus Gymnastics, an online supplementary program to carry you from the bottom to the top!

Kicking to a handstand against the wall can be extremely challenging if you have never done it before! Handstands against the wall lead to so many benefits,