Q&A: Microbiome – Cooked or Raw Veggies?
Written by Fritz Nugent
Q: In regards to the microbiome, what are your thoughts on cooked vs raw veggies?
A: Some people have a microbiome which does very … Read More
How to Hypervolt Your Upper Leg
Video by Heidi Barker & Jenn Ryan
Hyperice is handheld vibrating massage tool with multiple attachments and speeds to help you loosen tight muscles and reduce soreness from hard … Read More
Do You ONLY Lift Bro?!
Written by Tino Marini
Before you start reading this article, pull up your social media feed, scroll down and count how many times you see someone celebrating a PR lift … Read More
The Pain of Suffering is Way Better than the Pain of Regret
Written by Bryce Smith
“At some point, the pain of not doing it becomes greater than the pain of doing it.” – Steven … Read More
How You Count Matters
Written by Kim McLaughlin
Have you ever heard the phrase, “There’s more than one way to skin a cat”?
Well there’s also more than one way to attack the … Read More
How to Hypervolt Your Pecs & Traps
Video by Heidi Barker & Jenn Ryan
Hyperice is handheld vibrating massage tool with multiple attachments and speeds to help you loosen tight muscles and reduce soreness from … Read More
Why We Cluster
Written by Michele Vieux
What is a “cluster” and why do we program them? Per Webster’s, a cluster is a group of similar things positioned together. In today’s workout, for example, we … Read More
Protein on the Go – The Scotch Egg
Written by Michele Vieux
I was at a brunch the other day at a friend’s house (B.C. – Before COVID) and there was all kinds of wonderful … Read More
We Get to Choose Who We Follow
Written by Kaitlyn Kassis
There is no denying that we live in a digital age, and if you are not on social media in any capacity you are … Read More
How to Hypervolt Your Lats for Recovery
Video by Heidi Barker
Hyperice is handheld vibrating massage tool with multiple attachments and speeds to help you loosen tight muscles and reduce soreness from hard training sessions. … Read More
Sitting, NEAT & Exercise Resistance
Written by Kirsten Ahrendt
Since the COVID-19 pandemic started, I’ve gone from having an INCREDIBLY ACTIVE lifestyle – walking, moving, lifting, warming up, demo’ing for anywhere from 2-6 hours a … Read More
Pro Tip: Using the Hypervolt in a Warm-Up
Video by Acupuncturist Heidi Barker
Hypervolt is handheld vibrating massage tool with multiple attachments and speeds to help you loosen tight muscles and reduce soreness from hard
… Read More
Understanding the 4 Types of Strength
Written by Holden Rethwill
In order to help you better understand the purpose behind your training methods and to help you figure out where you might need a little … Read More