Inside Invictus: EP22 – Granite Games Day 2
Video by Michael McCoy
Invictus X takes the floor for day 2 of the Granite Games in St. Cloud in their quest dominate the floor and punch … Read More
Ankle Sprains – Rest, Ice, then What?
Written by Zak Roser
Ankle sprain rehabilitation is key and often missed after low-grade incidents.
Below is a quote on this issue from Jonathan Pierce of Kinetik Performance … Read More
James’s First Competition
Written by Performance Follower James Dalton
Coach Michele’s Note: James has been an integral part of our online community for a few years now. Not only does he post his results every … Read More
Pec Activation Prior to Pressing
Video by Kirsten Ahrendt
Pec stick (or medicine ball holds) are a great warm-up to use before pressing movements – both vertical and horizontal – to get the pec muscles … Read More
Grilled Eggplant Salad Recipe
Recipe by Michele Vieux
If you’re anything like me, there is no way in heck you’re turning on the oven or stove in this heat. What to do about dinner then? … Read More