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Category: Blog

Invictus Gymnastics

90% vs 100% When it Comes to Nutrition

Nutrition

90% vs 100% When it Comes to Nutrition
Written by Fritz Nugent

Similar thoughts here as cheat meals. Sustainability is possible to eat well 90% of the time. 100 percent is only possible if … Read More

5 Reasons You Struggle with Toes-to-Bar

Gymnastics, Mobility, Movement Drills and Progressions


5 Reasons You Struggle with Toes-to-Bar
Written by Michele Vieux

Oh the elusive toes-to-bar. It seems like such a straightforward movement that any strong and fit human should be able to accomplish without much thought.… Read More

The Ultimate Guide to Double-Unders

Movement Drills and Progressions, Running, Rowing, Conditioning

The Ultimate Guide to Double-Unders
Written by Michele Vieux & Nichole Kribs

Some of us grew up jumping rope, participating in events like Jump Rope for Heart and other jump-a-thons. Double Dutch was a common … Read More

Invictus Mindset Podcast – CrossFit Mashup Episode

Mindset and Mental Toughness

Invictus Mindset Podcast CrossFit Mashup Episode


Listen now on Apple or Spotify


Pre-Season CrossFit Mashup Episode

With the CrossFit Open only a few weeks away, we wanted to highlight some of our most impactful CrossFit-focused episodes from 2022.  We had the … Read More

Simplicity Changes Behavior

Mindset and Mental Toughness

Simplicity Changes Behavior
Written by Kirsten Ahrendt

Stanford Researcher, BJ Fogg has been researching principles of behavior change for over a decade. Essentially, he studies why we do what we do and how we change … Read More

Habit Stacking: How to Leverage Current Habits to Create New Ones

Mindset and Mental Toughness

 

Habit Stacking: How to Leverage Current Habits to Create New Ones
Written by Fritz Nugent

The Importance of Habits

Habits. They are everywhere. Consider this: if we consciously weighed and measured every detail of … Read More

Invictus Mindset Podcast – Michael Brandt

Mindset and Mental Toughness

Michael Brandt Invictus Mindset Podcast


Listen now on Apple or Spotify


Michael Brandt HVMN CEO

This week, Bryce sits down with Michael Brandt! Michael is the Co-Founder and CEO of HVMN.  Health Via Modern Nutrition (HVMN)  launched the world’s first … Read More

The Least Sexy Nutrition Plan

Nutrition

The Least Sexy Nutrition Plan
Written by Fritz Nugent

You could lose a ton of weight right now by eating like a bird and exercising in every single minute of your free time. Actually, you … Read More

How to Make $20K Quickly

Mindset and Mental Toughness

How to Make $20K Quickly
Written by Kirsten Ahrendt

I’m not actually trying to give you financial advice. Just sharing an allegory I learned from discussing financial stuff with a client. I believe everything is … Read More

Quality Gymnastics Skills Practice

Gymnastics, Movement Drills and Progressions

 

Quality Gymnastics Skills Practice
Written by Nichole DeHart

I love learning new skills. I really love seeing other people learn new skills. It is one of the highlights as a coach, to see someone … Read More

Minimum Effective Dose

Nutrition, Sleep and Recovery

Minimum Effective Dose
Written by Fritz Nugent

The concept of seeking and applying the “minimum effective dose” is core to my coaching beliefs. I argue that every coach, athlete, and person should constantly seek to … Read More

Invictus Mindset Podcast – Cooper Marsh

Mindset and Mental Toughness

Invictus Mindset Podcast - Cooper Marsh


Listen now on Apple or Spotify


Cooper Marsh LAB MGMT

This week, Bryce sits down with Cooper Marsh! Cooper is the co-owner and agent with LAB MGMT. He represents well-known athletes such as Josh Bridges … Read More

A Patient Approach to Nutrition and Training

Nutrition

A Patient Approach to Nutrition and Training
Written by Fritz Nugent

We often have new members step into the gym who want to start out with double-days right away and fix their eating and ALL … Read More

Consistency is a Muscle

Mindset and Mental Toughness, Success Stories

Consistency is a Muscle
Written by Kirsten Ahrendt 

In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates to execution of movement. First one must perform a … Read More

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