Maximize Your Potential as a CrossFit Masters Athlete
Written by Nichole Kribs
As many of you who have been born before 1987 know, your body doesn’t feel quite the same now as it did when … Read More
How to Mount Your Comeback to the Gym
Written by TJ O’Brien
I’ve had athletes out sick, and a few are currently making their way back. Symptoms range, but we know that this virus does … Read More
The Open is WHEN?? Don’t Wait for the Last Minute to Develop Your Skills!
Written by Travis Ewart
Each year it happens – the CrossFit Games Open. Each year since I joined Invictus I have … Read More
The 2 Best Exercises to Strengthen Your Back
Written by Holden Rethwill
I’ve never been great at deadlifting, I’m what you would call, quad dominant – just like almost everyone who ever played football. Being … Read More
Quality Gymnastics Skills Practice
Written by Nichole DeHart
I love learning new skills. I really love seeing other people learn new skills. It is one of the highlights as a coach, to see someone … Read More
3 Tips for Getting Back to Your Routine
Written by TJ O’Brien
If I’m being completely honest, it saddens me to see people freak out about what they eat and how they behave between December … Read More
How to Incorporate Extra Weightlifting into Your CrossFit Training
Written by Jared Enderton
In an ideal world, I’d love it if everyone did the full 3-Day/Week program and did all the lifting in their classes … Read More
Increasing Our Capacity for Meaning via Workouts
Written by Kirsten Ahrendt
I want to share with you my favorite recent media piece. It’s an interview with psychologist Paul Bloom discussing his new book, “The Sweet … Read More
Why People Commonly Fail at New Year’s Resolutions
Written by Justin Wright
The ball has dropped to ring in the New Year and you are excited and motivated. “This will be the year I accomplish … Read More
Why The 30-Day Nutrition Challenge Is Going Extinct
Written by Calvin Sun
If you’ve followed the trends over the last few years in the health and fitness industry, the “30-day challenge” has become a ubiquitous … Read More
The Importance of a Social Support Network in Achieving Your Goals
Written by Justin Wright
Arnold Schwarzenegger is famous for saying that he believes the concept of a self-made man is a myth. When he … Read More