Rowing Machine Foot Adjustments to Improve Your Workouts
Video by Shane Farmer of Dark Horse Rowing

How should you be setting your foot stretchers for your rowing machines and how should you be using transitions to save you time in your CrossFit or HIIT workouts? I’ve played with lots of settings on the rower before and discovered the best setting for 95% of people using the machines. Also, the quick release is how we help you get on and off the Concept2 quickly when you’re in the middle of a fitness-based workout. Trust me…just use it. You’ll never get out of the machine any other way again.

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