How to Create Your Warm-Up SOP
Written by Holden Rethwill

It’s a common phrase used amongst any successful business, and by literal definition from Merriam-Webster, it is “established or prescribed methods to be followed routinely Read More

Bethany Shadburne

CrossFit Games Competitor Bethany Shadburne

Sometimes you win and sometimes you learn. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany’s journey through the world of fitness from gymnastics to bodybuilding then Read More

Is Your Diet Too Extreme? 
Written by Charissa Sutliff

You are so “good” all week, adhering to your perfect plan, maybe white knuckling your diet, looking forward to the weekend when it’s time to “cheat” Read More