Volume or Intensity?
Written by Invictus Athlete Josh Littauer
As a CrossFit coach, I have been approached several times recently by athletes with the question,“What else can I add in on top of my normal CrossFit class?” or “Can you make up extra stuff for me to do outside of the gym so I can get more work in?” These questions are raising an interesting topic that will take us back to the original intent of CrossFit.
The Current Trend – Desire to Increase Volume
There seems to be a trend happening in CrossFit boxes around the country and among many CrossFit athletes that an increase in volume will expedite the fitness process.