8 Mobility Exercises to Help Combat Your Sitting Problem
Written by Dr. Michael Tancini, Ground to Overhead Physical Therapy
If you missed last week’s blog, Four Recommendations to Limit Sitting, I’d recommend checking that out before proceeding to these stretches to combat your sitting problem. Once you’re ready to combat your sitting problem with these stretches, consistency is key! Dedicate 10-15 minutes daily working on your mobility. You did not get stiff overnight and large-permanent mobility changes will not happen in one session. Large mobility gains take a while to attain.