New Chapter, New Approach
Written by Invictus Member Rayna Matsuno

This new chapter has come with a lot of (well-intentioned) unsolicited feedback and questions about my physical activity. Because this is the first pregnancy I’ve … Read More

Becoming Comfortable with Uncomfortable
Written by Invictus Member Sasha Betz

I try not to be stereotypical and always talk about CrossFit. Buttt…here I go again…😆 There are many “best parts” of CrossFit for me…community, fitness, … Read More

The Right Way to Paloff
Video by Zak Roser

The Paloff press variations are a great way to build awareness of the torso relative to the pelvis. During compound lifts, dynamic drills, running and more, … Read More