Garage Gym Equipment Recommendations
Written by Nichole Kribs

So you want to build a garage gym but aren’t sure where to begin? A quick Google search reveals that equipment recommendations range from having 1-2 pieces Read More

Coaches: Are you Under Preparing or Overcoaching?
Written by Kirsten Ahrendt

Have you ever coached a class and felt ineffective, or as though you could’ve done better? These feelings can be influenced by MANY factors, Read More

How I Lost 100 Pounds
Written by Samie Acevedo

This isn’t your typical weight loss story. Often we label weight loss as “success stories” because we have been taught that losing weight is the goal Read More