Choosing a Strap Length to Make the Most of Muscle-Ups
Written by Travis Ewart
Strap length really does make a difference in the performance of ring swings, thus the muscle-up. Use this as a general guide to take into consideration at your gym to make the most out of you efforts on rings. Bear in mind that an athlete’s proportions do play a factor in how swings and muscle-ups behave.
These allow for a longer and smoother swing with less immediate tension at the bottom of the swing.