How to Love Your Hips Laterally So They Can Love You Back
Written by Arielle Bloom
Think about your hips, an area that may not be all that loved by many. However, as a CrossFit athlete, you LOVE your hips. Your hips are the reason your back squat is so high, or your deadlift. Your hips provide that pop that gets your chin over the bar in a pull-up, or the kettlebell up during a kettlebell swing.
We use our hips every day, for everything. We train them to move up and down,