Tips for Stringing Together More Toes-to-Bar
Videos by Kirsten Ahrendt & Justin Wright
This video discusses three points of performance for those of you that have the prerequisite strength and skill to kip, but struggle … Read More
CrossFit Games Open 21.3 & 21.4 – Strategy & Tips
Videos by the Invictus Athlete Team
The 2021 Open is in full effect and this is the place to get all the strategy and tips … Read More
Pat Vellner on the Invictus Mindset Podcast: Optimizing Balance
Host Bryce Smith sits down with 3X CrossFit Games Podium finisher Pat Vellner to discuss how he balances school, work, training, and relationships. They explore Pat’s … Read More
Nutrition Case Study: A Vegetarian Who Wants to Gain Lean Mass
Written by Fritz Nugent
To preface all case studies, I must quickly introduce how we approach nutrition at Invictus. We look at habits, and … Read More
5 Tips for Improved Efficiency on The Burpee Box Jump Over
Written by Brittany Weiss
The burpee box jump-over (BBJO) is a movement you see regularly in CrossFit but it’s also a movement I feel … Read More
CrossFit Games Open 21.2 – Strategy & Tips
Videos by the Invictus Athlete Team
The 2021 Open is in full effect and this is the place to get all the strategy and tips you need … Read More
Val Voboril on the Invictus Mindset Podcast: What Story Do You Want to Tell When This is All Over?
While many people know Val Voboril for her 6 appearances at the CrossFit Games, she’s still … Read More
Using Pulls with a Pause to Diagnose Your Oly Lifts
Written by Ricky Moore
Struggle with the snatch and the clean? Self help with Pulls with a pause!
I have seen many lifts over the … Read More
Adjust Your Dials
Written by Charissa Sutliff
Have you ever thought that if you miss some workouts, eat the wrong things, or skip the homework, you fail? That unless you are 100% sticking to the … Read More
The Ultimate Guide to Double-Unders
Written by Michele Vieux & Nichole Kribs
Some of us grew up jumping rope, participating in events like Jump Rope for Heart and other jump-a-thons. Double Dutch was a common … Read More
CrossFit Open 21.1 – Strategy & Tips
Videos by the Invictus Athlete Team
The 2021 Open is in full effect and this is the place to get all the strategy and tips you need to … Read More
Sam Dancer Peels Back the Layers on The Invictus Mindset Podcast
Host Bryce Smith sits down with legendary CrossFit competitor, Sam Dancer, to examine all things health, fitness, performance, lifestyle, adventure, and love. They discuss … Read More
How To Be A Good CrossFit Open Citizen
Written by Bryce Smith
With the CrossFit Open approaching us, we know CrossFit athletes all around the world are preparing their bodies and minds for a grueling … Read More
JERF: Just Eat Real Food
Written by Aggie Stern
JERF, Just Eat Real Foods. It is as simple or as complicated as you make it. I am a believer in simplifying and that will be … Read More