Quality Before Intensity
Written by Holden Rethwill
Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity and volume. Now don’t get me wrong, when applied correctly, this is the ticket to becoming that next level athlete. But for 99% of us, this doesn’t need to be our primary concern.
Whatever happened to mastering the basics?
I remember when I first started doing CrossFit, it was regular practice to drill over and over and over on basic movements. Ranging from gymnastics to the Olympic lifts,