Red Light, Green Light, Send 2020 Out Right!
Written by Lalo Torres & Charissa Sutliff
Winter, by its traditional nature, is the time of hibernation, pause and reflection. It may be cliche, but this time … Read More
The 2 Non-Negotiables in Olympic Weightlifting
Written by Jared Enderton
When you study the best weightlifters in the world, you see a lot of common patterns. I could go into some of the technique commonalities, … Read More
Can Your Sense of Smell help You Lose Weight?
Written by Kim McLaughlin
When is the last time you took a moment to smell your food before you shoved it down? It turns out that … Read More
Transition Week Rundown? Try These Tips!
Written by Nichole Kribs
A transition week helps our athletes have a successful transition from one cycle to the next. Oftentimes a transition week will have athletes train … Read More
10 Tips for Fat Loss
Written by Bryce Smith
Below are some of the major essentials that will make monumental changes in your health, wellness, body composition, and lifestyle. There is not a secret button … Read More
4 Ways to Fire Up Your Running Economy
Written by Tricia Moore
Any runner looking to boost their performance should get to know the term “running economy.” Working to improve your running economy translates into … Read More
Holiday Fitness Doesn’t Have to be All or Nothing
Written by Charissa Sutliff
Holiday season is busy, we might be traveling, our work schedule is not consistent, so with all these things our training and … Read More
Start by Narrowing Your Focus
Written by TJ O’Brien
I remember in my 10th grade English class when we had to write a research paper…Ms. McGrath was illustrating a point about narrowing our thesis statements. … Read More
Where Does Your Motivation Come From?
Written by Aush Chatman
When you are in a challenge, where does your motivation come from to stick to it, to see it through?
First let’s talk about what … Read More
Fuel the Machine
Written by Tricia Moore
Whether it be stair workouts, running, biking, walking, hiking it all applies. More conditioning requires a shift in fuel.
Rule #1: Eat More of the right foods, not … Read More
Why We Can’t Have Nice Things: Non-Presence vs Flow States
Written by Fritz Nugent
My wife sits in the living room as I wash the dishes. She hears a crash and then, “shit”. I … Read More
The 2020 Invictus Holiday Gift Guide
It’s that time of year again! The holidays are here and it’s time to shop for the perfect gift for your swolemate. Whether you have a weekend warrior or … Read More
Floss (Your Joints) Daily
Written by Kirsten Ahrendt
Beyond thinking about intensity, complexity or duration of movement, start thinking about moving every joint in your body every day. Some folks call this “flossing your joints” … Read More
Stocking Stuffers for Functional Masked Fitness
Written by Kaija Stern
The intensity level you can get to might look a bit different for the next few weeks with masks, and that’s ok. We are here, … Read More