Join Invictus at the Honor WOD to Support the Honor Foundation
The Honor Foundation (THF) is a world-class transition institute for Navy SEALs and the wider Special Operations Forces that helps navigate the transition from … Read More
If you’re getting excited about the chance to test yourself in friendly competition with your gym crew during the Open and you’ve decided to sign up official-style on the Games site – we’d love to … Read More
How to Start a Kip Swing from a Dead Hang
Video by Travis Ewart
Sometimes you don’t have the advantage of the perfect height pull-up bar. You know the one – where you can hang … Read More
Case Study: Overhead Mobility Protocol
Written by TJ O’Brien
As a coach at Invictus, I debated for a while about what the focus of this blog post should be. Should it highlight our hard-working member? … Read More
Invictus Adaptive Athlete Qualifies for Wodapalooza!
Written by Alec Zirkenbach
Austin Roth, a 28-year-old athlete with Cerebral Palsy qualified for the Wodapalooza Fitness Festival competition. Austin is one of only 15 adaptive athletes in the … Read More