The Ultimate Freedom Comes in Many Types of Runs
Written by Tricia Moore
For years I would say to my husband, “see ya later I am off for a run, I’ll be back”. I would … Read More
Easy Tacos al Pastor with Pineapple-Radish Pico
Recipe by Michele Vieux
Al pastor (from Spanish, “shepherd style”), also known as tacos al pastor, is a taco made with spit-grilled pork. Based on the lamb shawarma … Read More
4 Conditioning Mistakes That Keep You From Feeling Your Best
Written by Tricia Moore
Your conditioning work should be every bit as thoughtful as your warm-ups, strength work, and recovery. Here are four common mistakes … Read More
Consider This When Adding Weight
Written by Ricky Mooore
On PR days everyone gets excited and wants to make sure they save their energy. A lot of times athletes end up making HUGE jumps in … Read More
A Guide for Olympic Weightlifting Accessory Work
Written by Holden Rethwill
Everybody loves a little Oly in their life…they can be some of the most frustrating and exciting movements, but have no fear, I’m here … Read More
Invictus Weightlifting Team – AO3 Results & Reflections
Written by Ricky Moore & the Invictus Weightlifting Team
Wellllllll that was a weekend. I have a lot of mixed wonderful emotions about this past weekend’s American … Read More
Neuroplasticity – The Connection Between Personal Growth & Brain Growth
Written by Ricky Moore
I have been doing more reading now than I have done in my entire life! I want to highlight a word … Read More
Pro Tips: Bar Set-Up for Bar Muscle-Ups
Written by Travis Ewart
It is extremely important for the sake of your health and confidence that you know you are using safe and predictable equipment so you … Read More
4 Myths About Nasal Breathing
Written by Kirsten Ahrendt
We talk about it all the time in the gym. We program it in portions of our in-house, online, and personalized programs. We have published a … Read More
Good luck to our Invictus Weightlifting Team members who are competing at the American Open Series 3 this weekend. They’ll compete for a chance to lift on the National stage at the American Open finals. … Read More
Winning Experiences
Written by Aush Chatman
You know something in this world that feels good? Winning.
I’d like for you to do a really quick mental exercise, take 30-60 seconds to think of a time … Read More
Thrusters – One Arm or Two?
Written by Nick Hawkes
If you could sum up the idea of CrossFit in a single movement it would be the thruster. Just like the ideology of CrossFit … Read More
10 Things You Should Know About Breathing
Written by Kirsten Ahrendt
Let’s focus on moving the needle in the right direction with something that’s super easy to do…BREATHING! Say it with me now, “low – … Read More
Noah Mancini – Hooked on Lifting
Written by Libby Landry
Noah joined Invictus in 2016, after getting stationed here for the Navy. He had just started doing CrossFit with a friend and was hooked on … Read More