The Core: Abs, Spines & Everything Fine
Written by Kirsten Ahrendt
Coach, give me some core work! We hear this a LOT. And in answering this question, let’s try to kill two proverbial birds … Read More
Pineapple Fried Coconut Rice
Recipe by Michele Vieux
Not that you would…but if you ever find yourself with some leftover Mama Karen’s Famous Mango Sticky Rice, this recipe is the perfect way to use … Read More
How to Hypervolt Your Upper Leg
Video by Heidi Barker & Nuno Costa
Hyperice is handheld vibrating massage tool with multiple attachments and speeds to help you loosen tight muscles and reduce soreness from hard … Read More
Lessons with Skateboard Monkey
Written by Kirsten Ahrendt
Recently I was inspired and reinvigorated by some wonderful phone calls with many of our local Invictus members. One tribe member had some amazing reflections that felt … Read More
Important Elements of Rest & Recovery
Written by Tricia Moore
Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. You may … Read More
Book Review: “Can’t Hurt Me”
Written by Holden Rethwill
While I was driving this weekend I re-listened to David Goggins’ book “Can’t Hurt Me”. If you haven’t listened to it or read it yet, … Read More
Q&A: Microbiome – Cooked or Raw Veggies?
Written by Fritz Nugent
Q: In regards to the microbiome, what are your thoughts on cooked vs raw veggies?
A: Some people have a microbiome which does very … Read More
How to Hypervolt Your Upper Leg
Video by Heidi Barker & Jenn Ryan
Hyperice is handheld vibrating massage tool with multiple attachments and speeds to help you loosen tight muscles and reduce soreness from hard … Read More
Do You ONLY Lift Bro?!
Written by Tino Marini
Before you start reading this article, pull up your social media feed, scroll down and count how many times you see someone celebrating a PR lift … Read More
The Pain of Suffering is Way Better than the Pain of Regret
Written by Bryce Smith
“At some point, the pain of not doing it becomes greater than the pain of doing it.” – Steven … Read More
How You Count Matters
Written by Kim McLaughlin
Have you ever heard the phrase, “There’s more than one way to skin a cat”?
Well there’s also more than one way to attack the … Read More
Q: “What are some common causes for high BUN / creatinine and chloride levels in blood?”
A: Before getting into that, it’s important to explain what blood urea nitrogen (BUN) and creatinine even are.
There … Read More
How to Hypervolt Your Pecs & Traps
Video by Heidi Barker & Jenn Ryan
Hyperice is handheld vibrating massage tool with multiple attachments and speeds to help you loosen tight muscles and reduce soreness from … Read More
Why We Cluster
Written by Michele Vieux
What is a “cluster” and why do we program them? Per Webster’s, a cluster is a group of similar things positioned together. In today’s workout, for example, we … Read More