Your Head Start to Successful New Year’s Resolutions!
Written by C.J. Martin
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
The holiday season is upon us, … Read More
Everyone has that person they can count on to send a “where are you?” text when you miss a class or they greet you at the door of the gym when you show up a … Read More
The Pros & Cons of Keto
Written by Gino Escalante
A few years ago, before #keto was all the rage, I followed my taste buds into the Ketogenic Diet. I knew that the foods I … Read More
The Better PVC Pass-Through
Video by TJ O’Brien
We see you doing those lazy PVC pass-throughs when you’re waiting for class to start. Sure, you might be getting a little something out of loosely rotating … Read More
Holiday Gift Ideas: Picking the Perfect Fitness Tracker
Written by Kayla Weiler
We are all up in that holiday season and it’s about to be crunch time! With a new year comes new resolutions, and … Read More