The Importance of Morning Wood
Written by Fritz Nugent
There is a special kind of lumber that can act as a canary in a coal mine AND a beam of great stability to keep the … Read More
Invictus San Diego, In-House Masters Athletes – Sam Dancer and Jenn Ryan – are both CrossFit Games Bound after some amazing performances at their online qualifiers this past weekend. Currently, Sam sits atop the Men’s
Long-Term Customizations for Common CrossFit Exercises
Written by TJ O’Brien
Last week I detailed how I subbed full movements for their isometric version (just holding one position), in order to make my gym comeback a … Read More
“The brave die never, though they sleep in dust: Their courage nerves a thousand living men.” –Minot J. Savage
Invictus Washington, DC “Murph” Workout
“We will be hosting an open house event that will
Assault Bike Technique – Knee and Arm Control
Video by Holden Rethwill
Do you get a sick feeling when you think of the Assault Bike? Like most CrossFitters, this conditioning tool has played a part … Read More
Talkin’ Bodies: Invictus Ladies Share Their Stories
Written by Libby Landry
It’s crazy the things that stick with us from our childhoods. You know how some experiences are forever ingrained in your brain as if … Read More
Customize Your Comeback
Written by TJ O’Brien
Over the past few weeks, I’ve finally gone back to jiu jitsu after a 6-week hiatus due to a neck injury. I wrote a bunch about the sucky-ness … Read More
“Pinch the Blades” Cue for the Snatch
Video by Jared Enderton
I use the cue, “pinch your shoulder blades together”, for the snatch just to get the athlete to get their upper back set. … Read More
Do You Not Like Your Body or is it Something Else?
Written by Samie Acevedo
Do you not like your body or is it…
Lack of control in your life.
A deep need to feel … Read More
A Theory About Female CrossFit Masters Athletes
Written by Michele Vieux
(originally published in 2018)
Most competitive – and even non-competitive – CrossFit athletes are very intense if you ask anyone outside of the sport. … Read More
Garage Gym Equipment Recommendations
Written by Nichole Kribs
So you want to build a garage gym but aren’t sure where to begin? A quick Google search reveals that equipment recommendations range from having 1-2 pieces … Read More