How to Stay Hydrated in the Heat
Written by Michele Vieux
(Originally Published August 17, 2015)
It’s the middle of summer – it’s hot and you are sweating more than usual. Surely you are drinking at least the recommended eight glasses of water per day – but is that enough to make up for the extra fluid loss this time of year?
Under normal circumstances, eight ounces should be enough water to meet your needs as far as bodily functions go. Check out Coach Melissa’s blog post for a little more detail on this.