Invictus Athletes at WZA
Elite Teams
– Emily
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Consistency is a Muscle
Written by Kirsten Ahrendt
In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates to execution of movement. First one must perform a … Read More
Coaching the “It’s Been A While” Client
Written by TJ O’Brien
“I’m getting back into the swing of things, but it’s been a while…”
If a client tells you this, pay very close attention. Because … Read More
Is Motivation or Discipline More Successful in Reaching Goals?
Written by Justin Wright
What else can you do to increase your likelihood of success? If your goals follow SMART guidelines and you write them down … Read More
What’s a Realistic # of PRs to Expect in a Year?
Written by Jared Enderton
We recently received this question about Olympic weightlifting from a CrossFitter who has been in the game around 2-3 years.… Read More
Mark the X on Your Calendar
Written by Holden Rethwill
All of us have goals. A goal is something that intrinsically drives us. It pushes us to work for something we don’t yet have. But … Read More
Mini-Milestones in Goal Setting
Written by Justin Wright
If you have been following along with this “goal-setting series” thus far, then chances are you now have a better understanding of how to set goals which … Read More
Don’t Chase Perfection at the Expense of Progress
Written by Jared Enderton
“I hit a 5lb PR today, but it was ugly.”
“I hit a 10lb PR, but it’s still only at 140lbs.”
Don’t be … Read More
Why People Commonly Fail at New Year’s Resolutions
Written by Justin Wright
The ball has dropped to ring in the New Year and you are excited and motivated. “This will be the year I accomplish … Read More
Learn How to “Eat by Feel”
Written by Kim McLaughlin and Fritz Nugent
Let’s begin by stating that this article is written for those who constantly track their food. Perhaps you bring a gram scale … Read More
Tips for Coaches: Splitting Your Class into Groups
Written by TJ O’Brien
As a coach, the seemingly simple act of splitting your group into two can sometimes turn into a bit of an awkward social … Read More
The Importance of a Social Support Network in Achieving Your Goals
Written by Justin Wright
Arnold Schwarzenegger is famous for saying that he believes the concept of a self-made man is a myth. When he … Read More