The Problem With Like-Minded People
Written By Calvin Sun
(Originally Published October 16, 2016)

Surrounding yourself with like-minded people can be a powerful and positive thing to behold. For many, there’s a sense of camaraderie and an indescribable bond that can form when you have found yourself amongst your “tribe”. We can often observe it in communities and organizations where common values and a unifying mission are shared. We also witness it in the gym among groups of people who share similar interests and face the same struggles as they strive towards their goals.

S.M.A.R.T. Goal Setting
(Originally published April 15, 2014)
Written by Nuno Costa

We are now three months into 2014 and like most people, you’ve probably set some goals for this year. Perhaps you have some great New Year’s Resolutions that you’re trying to stick to or maybe you recently participated our 2014 “Look Good, Feel Good Challenge”. We’ve posted ideas and suggestions on how to set goals in the past and I wanted to provide an additional method to help you create some goals and action steps around them.

This method is called S.M.A.R.T.

8 Weeks Out From the 2018 CrossFit Open

We are 8 weeks out from the 2018 CrossFit Open. This is the hot time of year for Invictus, as we are fine tuning our training, making sure our athletes are prepared to take on the new season.

As a way to make sure our athletes are prepared and moving well headed into the Open, we are not only are starting our Open Cycles in our Invictus Online Programs, we are hosting our first Invictus Athlete Camp of 2018. Camp is a great way to come learn the Invictus training methodology and receive practical feedback on your form and movement.

Creating the Habit of Going to the Gym
Written by Invictus Member Rachel Ragosa

With travel, parties, and family gatherings over the holidays, many of us get out of our routine. Unfortunately, working out tends to be one of the first things that get pushed aside. Getting back into your regular workout schedule can be a challenge. For some just starting their fitness journey, it can be hard to get a habit started. Thankfully, there are some straightforward things you can start doing immediately to get back in gear for 2018.

Schedule Your Workouts
When you are a productive adult (which I pretend to be) finding time to workout is difficult.

Say “I Do.” To Your Health
Written by Invictus Athlete Josh Littauer

Marriage symbolizes a lot of things. It is a long story of commitment, devotion, hard work, teamwork, constant communication, and doing every bit of life together. There are times of great joy, laughter, fun, and other times of sadness, frustration, confusion. All in all, marriage can be seen as a beautiful tale of two people committing themselves to one another for all of life. Let’s use this framework to look at a similar scenario.

I was talking with some of my clients the other day when we discussed this idea of marriage to your fitness.