No CrossFit Regionals? No Problem.
Written by C.J. Martin
(Updated February 11, 2019)
The CrossFit Open is just over a week away! If you’re like us, you’re getting excited…and maybe slightly anxious. That anxiousness isn’t … Read More
The Ultimate Guide to Double-Unders
Written by Michele Vieux & Nichole Kribs
Some of us grew up jumping rope, participating in events like Jump Rope for Heart and other jump-a-thons. Double Dutch was a common … Read More
Rowing for Calories – How To Do It
Written by Shane Farmer of Dark Horse Rowing
One of the most popular questions about rowing for the sake of CrossFit is how to row for calories. … Read More
Book Review: The New Primal Blueprint
Written by Ricky Moore
As a coach, I find myself to be strong in educating my clients and athletes on Olympic Weightlifting, gymnastics and general overall fitness. But as … Read More
Language Matters
Written by Justin Wright
How do you address those you interact with in class at the gym? Furthermore, how do you describe those people, describe yourself, or describe the workout? What type of … Read More