The Benefits of Adding Meditation to Your Exercise Routine
Written by Invictus Member Rachel Ragosa
It has been established that exercise is fantastic for your mental well-being in addition to the obvious benefits to your physical health. However, could you be getting more out of your workouts by simply adding daily meditation sessions? The experts say, “Yes!” There has been more research in the past few years on meditation, mindfulness, and well-being and the conclusions are nothing short of amazing.
Meditation and Exercise Reduces Acute Respiratory Illness Incidence & Severity
A study published in the 2012 Journal of Annals of Family Medicine sought to explore the preventive impact of meditation or exercise on the incidence,