Adjust Your Dials
Written by Charissa Sutliff

Have you ever thought that if you miss some workouts, eat the wrong things, or skip the homework, you fail? That unless you are 100% sticking to the Read More

JERF: Just Eat Real Food
Written by Aggie Stern

JERF, Just Eat Real Foods. It is as simple or as complicated as you make it. I am a believer in simplifying and that will be Read More