Increasing Our Capacity for Meaning via Workouts
Written by Kirsten Ahrendt
I want to share with you my favorite recent media piece. It’s an interview with psychologist Paul Bloom discussing his new book, “The Sweet … Read More
Why People Commonly Fail at New Year’s Resolutions
Written by Justin Wright
The ball has dropped to ring in the New Year and you are excited and motivated. “This will be the year I accomplish … Read More
Try an Intention of Gratitude for Your Pre-Celebration Workout
Written by Tricia Moore
Oftentimes during the holidays we are concerned with staying in shape and making sure we get in our workout before the big … Read More
Why The 30-Day Nutrition Challenge Is Going Extinct
Written by Calvin Sun
If you’ve followed the trends over the last few years in the health and fitness industry, the “30-day challenge” has become a ubiquitous … Read More
The Importance of a Social Support Network in Achieving Your Goals
Written by Justin Wright
Arnold Schwarzenegger is famous for saying that he believes the concept of a self-made man is a myth. When he … Read More
Fat Burning Finishers to Keep You From Looking Like Santa
Written By Bryce Smith
Have you gained a few pounds this holiday season, or are you worried about gaining weight with all the tempting foods … Read More
8 Ways to Finish The Year Strong
Written by Tricia Moore
It’s amazing how fast each year comes to an end and a new one starts again. Can you believe we have less than 20 … Read More
Mini-Milestones in Goal Setting
Written by Justin Wright
If you have been following along with this “goal-setting series” thus far, then chances are you now have a better understanding of how to set goals which … Read More
Invictus Holiday Gift Guide
The Holidays are quickly approaching and it can be tough to shop for the fitness addict in your life. Whether you have a weekend warrior or a future Games athlete on … Read More
Creating Awareness Around Different Forms of Body Shaming
Written by Fritz Nugent & Charissa Sutliff
We’re excited to write this blog. We want to openly talk about our body struggles and how comments made to … Read More
How to Make $20K Quickly
Written by Kirsten Ahrendt
I’m not actually trying to give you financial advice. Just sharing an allegory I learned from discussing financial stuff with a client. I believe everything is … Read More