Pro Tip for Pull-Ups: Achieving Weightlessness
Written by Fritz Nugent
Dynamic pull-ups of the kipping and butterfly variety are essential to a successful piece to any CrossFitter’s arsenal. Today’s pro tip is this: when performed … Read More
Spinal Hygiene – Flossing for Your Backbone
Video by Nick Hawkes
Most people can deal with and work around the pain from a shoulder, knee or ankle injury. But when it comes to the spine, … Read More
Battle Cancer is Coming to Invictus!
Invictus is proud to announce that Battle Cancer will be coming to the East and West coasts in June of 2020, and will be paying special visit to the … Read More
The Easiest Way to Eat Healthy: The Instant Pot
Written by Connor Nellans
Eating healthy seems so simple. We all know what we should be eating. We have all heard about, and maybe tried, all … Read More
Pro Tip: The Start & Finish of the Turkish Get-Up
Video by Fritz Nugent
The Turkish Get-Up (TGU) is a movement that most people have a love-hate relationship with. We know it’s good for us … Read More
Case Study: First Pull-Ups at Over 60
Written by Holden Rethwill
Gyms are filled with success stories. At the end of the day they’re a major reason why doors stay open. I mean, if you … Read More
Don’t Chase Perfection at the Expense of Progress
Written by Jared Enderton
“I hit a 5lb PR today, but it was ugly.”
“I hit a 10lb PR, but it’s still only at 140lbs.”
Don’t be … Read More
Maximize Your Potential as a CrossFit Masters Athlete
Written by Nichole Kribs
As many of you who have been born before 1985 know, your body doesn’t feel quite the same now as it did when … Read More
Life, Loss, and Love
Written by Invictus Member Sofia Tannenhaus
I started getting double-takes when I was still snatching at 30 weeks pregnant. I was perceived to be defying the odds by performing a complex … Read More
The Invictus community suffered a tremendous loss on Thursday evening when longtime member, Sea of Green supporter, mother of Nichole, and friend to all – Mary DeHart – lost her battle with pancreatic cancer.
This … Read More
The Secret Sauce Improving Performance and Reducing Muscle Soreness
Written by C.J. Martin
What if I told you that there is a secret sauce that could help you improve your athletic performance and reduce muscle … Read More
Pro Tip: Legless Rope Climb Descent
Video by Hunter Britt
The rope climb descent can be a difficult skill to master. Here are some tips to make yours speedy, yet safe. Remember, practice makes perfect … Read More
The Dark Side of Empowerment
Written by Invictus Member Jay Morrison
Beyond objective increases in physical strength and endurance, psychological motivations for fitness are multiple – but an extremely common one is empowerment. If you … Read More
Push-Ups Tips for Max Strength Gains
Video by TJ O’Brien
Push-ups anyone? Seemingly simple and too easy, it can be one of the most fundamental movements you do. Whether you have a diverse fitness background, … Read More