It’s either HELL YEAH or NO
Written by Holden Rethwill
While listening to two of my favorite podcasts I came across a couple of quotes that really resonated with me. The first of the two … Read More
The First Time
Written by Samie Acevado
I remember the first time I chose to not like my body. Prior to that day, I did not possess the self-destructive lexicon. When one of my friends … Read More
Pull-Ups 101: Everything You Need to Know
Written by Michele Vieux & George Economou
It’s a sad thing, but most Americans grow up without ever knowing how wonderful a thing the pull-up can be. Unless … Read More
How to Sharpen Your Knives for Safer, Easier Meal Prep
Video by TJ O’Brien
Some people have never really cut with a sharp knife before, so they don’t know what they’re missing, and that’s ok. … Read More
More Shoulder Internal Rotation = Safer & Stronger Movements
Video by Nick Hawkes
Shoulder internal rotation (IR) is one of the movements of this ball and socket joint and it allows you to do things … Read More