How to be More Athletic
Written by Lalo Torres
You might have heard your coach *lovingly* yell at you to “BE MORE ATHLETIC.” Okayyyyy… but how do you become more athletic and what does being … Read More
Kevin Koester
Host Bryce Smith sits down with CrossFit Games Champion and Invictus Seattle owner Kevin Koester. Enjoy, as we listen to Kevin talk about how investing in people has been a key to his … Read More
Learn from the Best – Coach Burgener
Written by C.J. Martin
Coach Burgener is the greatest mentor I could’ve hoped to have. He not only taught me what I know about weightlifting, but also shaped … Read More
Exploring the Edges of Your Capacity
Written by Kirsten Ahrendt
Today we’re discussing the importance of exploring the edges of your capacity or as I like to say, “Touch the fire!” In a previous article … Read More
Good Training Partners Make for Great Training
Written by C.J. Martin
Training should be fun. Of course it should be safe and effective in helping your reach your goal as well, but the importance of … Read More
EC Synkowski
Host Bryce Smith sits down with the founder of OptimizeMe Nutrition EC Synkowski to discuss finding a balance between diets and focusing on the universal principles of nutrition. They discuss a variety of … Read More
Learning from a Muscle-Up Attempt
Video Analysis by Travis Ewart
Recently a member of the Invictus Gymnastics Program posted a video of her muscle-up attempt in the Invictus Gymnastics Facebook Group to receive feedback from … Read More
The Importance of Posting Your Results
Written by Nichole Kribs
Posting our training results can often be perceived as more frightening than rewarding. We have to post what we aren’t good at and what we … Read More
Thank you to everyone at the West Coast Classic for an INCREDIBLE weekend. Our hearts are full and we will have more reflections of the event’s unfolding as we have time to reflect on the … Read More
Dani Speegle
Host Bryce Smith sits down with CrossFit Games athlete Dani Speegle to discuss the power of authenticity and the importance of being human. They peel back the layers of vulnerability and unpack the … Read More
Is Your Time at the Gym Filled with Intention or Mindless Work?
Written by Kirsten Ahrendt
Overheard in a recent yoga session…
Yoga Instructor: Ask your heart what is your intention for today’s session? What … Read More
Pro Tip: Legless Rope Climb Descent
Video by Hunter Britt
The rope climb descent can be a difficult skill to master. Here are some tips to make yours speedy, yet safe. Remember, practice makes perfect … Read More
Legless Rope Climbs: Hand Over Hand vs Kipping
Written by Hunter Britt
Legless rope climbs: everyone’s favorite movement! There are some common techniques that athletes use to get to the top of the rope when … Read More
3 Common Mistakes in the Jerk
Video by Jared Enderton
From your strong rack position, it is time to jerk the barbell overhead. Working proper position of the jerk often requires more full-body awareness … Read More