5 Last-Minute Holiday Gifts
Written by Kay Wiese
With Christmas and Hannakuh knocking on the door, here are some of our favorite last-minute gift options for the athlete in your life for those of you … Read More
When is it Time to Refer Out for Pain?
Written by Nick Hawkes
I am a huge proponent of mobility, in fact at this stage in my life I would say out of the ten … Read More
The 10 Best Fitness-ish Gifts
Written by Kaitlyn Kassis
With Christmas just around the corner, many of us are still scrambling to cross everyone off our gift lists. But never fear – there is still … Read More
The Overhead Squat
Written by Fritz Nugent
What is an overhead squat?
The barbell overhead squat is simply a squat performed with a barbell held overhead.
Overhead Squat Form
A well-executed overhead squat is performed … Read More
How to Stay on Track with Your Exercise Routine Over the Holidays
Written by Tricia Moore
What is the No. 1 excuse for not exercising? Survey says: “Lack of time.”
The Importance of a Social Support Network in Achieving Your Goals
Written by Justin Wright
Arnold Schwarzenegger is famous for saying that he believes the concept of a self-made man is a myth. When he … Read More
Holiday Gifts & Stocking Stuffers Under $25
Written by Kay Wiese
The holidays are here! Here are 10 easy gifts under $25 for the person who works out harder than anyone you know.
Junk Brand
… Read More
Mama Karen’s Famous Mango Sticky Rice
Recipe by Karen Martin aka Mama Karen aka Krazy K
White rice is an easily digestible, starchy carbohydrate that can be great for athletes looking to replace glycogen stores … Read More
What is Effective Goal-Setting?
Written by Justin Wright
The act of expressing intangible desires and aspirations in the form of concrete, written goals has been shown to increase the likelihood of achieving those goals. By … Read More
The Math Equation That Can Help Us Prevent Injury
Written by Calvin Sun
Most of us can agree that injuries aren’t a desirable outcome from our training or any physical activity we might engage in. … Read More
What To Get Your CrossFit Coach For Christmas
Written by Kay Wiese
From your complaining that it’s too cold to run to spending that extra time with you after class to help you get your … Read More
The Four Stages of Learning
Written by Calvin Sun
When learning how to learn a new skill, there are four basic stages:
- Unconscious incompetence
- Conscious incompetence
- Conscious competence
- Unconscious competence
Being aware of what stage … Read More
Benefits of the Banded Bar Muscle-Up
Written by Kaitlyn Kassis
The banded bar muscle-up drill is by no means a new progression towards getting an unassisted bar muscle-up – however, there is a lot to … Read More
Squat Tips for Better Joint Activation
Written by Zak Roser
If you’ve ever heard the term “butt wink” you have probably heard about the importance of core bracing. A butt wink is when your tailbone … Read More