Team Invictus athletes standing together in the gym.
Semi-Finals, competition, individuals, teams

Countdown to Carson: CrossFit Invictus Semi-Finals Showdown

Countdown to Carson: CrossFit Invictus Athletes at Semi-Finals  Written by: Tiffany Ammerman Check out which CrossFit Invictus athletes will be competing at Semi-Finals in Carson,…

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programming, strategy, training

How Important Is Programming For CrossFit?

Written by Kelly Sekulovski    If you are interested in CrossFit, you will hear a lot about this word…

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An athlete working on technique with a barbell.
Goal Setting, training, weightlifting

The Art of Weightlifting Technique: A Path to Breaking Plateaus

The Art of Weightlifting Technique: A Path to Breaking Plateaus Written By: Jared Enderton & Tiffany Ammerman Ever find yourself stuck in a rut with…

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Community is cheering on an athlete working out.
CrossFit Open, Testimonials, community

Fitness Is Cool But It’s The Community for Me

By Kim McLaughlin   ** This is a story about pregnancy loss – it may be…

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Sam Dancer making heavy weights look light
programming, weightlifting

Want To Get Strong This Off Season? Join the 2024 Invictus Offseason Cycle

Written by Holden Rethwill  It’s that time of year to build some…

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Someone scooping Momentous Creatine into their shaker bottle
Nutrition, Supplements

Do I Need Creatine?

Written by Kisha Carr  Creatine is used by the body to supply energy to cells, particularly muscle cells. This can help…

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Invictus Affiliate Programming
Testimonials, community, programming

Introducing Invictus Affiliate Programming

Invictus has been providing health and fitness excellence in coaching and programming for over 15 years. With the launch of the…

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Coach Kirsten going over a workout
Tips for Coaching, programming

Does “Scaling” Workouts Disrupt The Flow of a Class?

Written by Kirsten Ahrendt and Kelly Sekulovski  Group classes are such a popular option for workouts…

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Athlete in San Diego muscle snatch
Olympic Lifting, weightlifting

The Muscle Snatch: Why The Basics Are So Important

Written by Jared Enderton The Muscle Snatch is an exercise designed to teach you to pull…

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athlete laying on the ground post quarterfinals workout
Goal Setting, mindset, programming

Disappointed in Your Quarterfinals Performance? This Might Be Why

Disappointed in Your CrossFit Quarterfinals Performance? This Might Be Why Written by Kelly Sekulovski and Holden Rethwill  Now that Quarterfinals have come and gone and…

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Athlete Riley Estrada performs a ring muscle up

2024 Season: Final Phase Cycle for Invictus Athlete and Invictus Masters

  Written by Holden Rethwill  Invictus Athlete Introducing the final phase of our 2024 season.…

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QF workout checklists
CrossFit Open, strategy

Avoid Costly Penalties in CrossFit Individual Quarterfinals With The Invictus Checklists

Avoid Costly Penalties in Individual and Age Group Individual Quarterfinals With These Checklists  Written by Kelly Sekulovski and Chandler Smith  Individual and Age Group Quarterfinals…

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Emily Rethwill snatching at the 2024 Miami Wodapalooza
Olympic Lifting, weightlifting

How to Make Better Bar Body Contact for Snatches

  Written by Jared Enderton  Making contact with your body is imperative for successful Olympic lifts, especially…

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Coach Holden judging team athletes during Quarterfinals
CrossFit Open, Recovery, strategy

5 CrossFit Quarterfinals Tips

  Written by Kelly Sekulovski  Individual Quarterfinals and AGOQ begin on Wednesday 4/17, and this year we will see more athletes take…

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Strong for Life program at Invictus Seattle
community, success stories

Invictus Seattle is Strong For Life

Written by Theresa James Strong For Life was born from a desire to help our local aging community embrace…

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