Blog - Invictus Fitness

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Coach Alex Johnson leading a class through stretches and mobility to prevent injury.

Recovery, injury prevention, mobility

CrossFit Injury Prevention: Focusing on Mobility

The off-season in CrossFit is a critical time for athletes to rest, recover, and prepare for the upcoming competitive…

Thought Provoking, community, mindset

The Mental Benefits of CrossFit

When we think of CrossFit, the first things that often come to mind are intense workouts, heavy lifting, and pushing…

Masters Athlete doing a DB snatch during a workout

conditioning, masters, training

Invictus Masters: Elevate Your Fitness with Our Sample Workout

By: Tiffany Ammerman Welcome to the Invictus Masters sample workout! Whether you’re looking to maintain…

Invictus Masters Athlete Michael Cox at the Masters CrossFit Games

Crossfit Games, masters, success stories

Invictus Masters Athletes at the 2024 Masters CrossFit Games

By: Tiffany Ammerman Invictus Masters Athletes at the Masters CrossFit Games As the dust settles on the 2024 Masters CrossFit Games, we look back with…

conditioning, training, weightlifting

Warm Up Smarter: Olympic Lift Warm-Ups

By: Jared Enderton Olympic Lift warm-ups are always a big topic of discussion among coaches. The length of time…

Athlete Riley Estrada performs a ring muscle up

gymnastics, training, training apps

Level Up Your Skills with Invictus Gymnastics on FITR

By: Tiffany Ammerman Gymnastics is a foundational element of CrossFit, emphasizing body control, strength, and flexibility.…

Masters athlete staying motivated at the CrossFit Games

Thought Provoking, masters, mindset

The Mental Game: Staying Motivated as a Masters Athlete

By: Tiffany Ammerman As a Masters athlete, you’ve likely faced your fair share of physical challenges.…

Sam Dancer with his family at a competition.

masters, mindset, training

Balancing Life and CrossFit: Time Management Tips for Masters

By Tiffany Ammerman As a Masters athlete, you’ve likely found that balancing life and CrossFit can…

An athlete working on technique with a barbell.

community, conditioning, mindset

Empowering Women Through CrossFit

By: Tiffany Ammerman Why CrossFit is Perfect for Women CrossFit has become a popular choice for women looking to build strength,…

A CrossFit Invictus athlete on the echo bike.

Goal Setting, everyday fitness, training

CrossFit For Beginners: What You Need to Know

By: Tiffany Ammerman Starting CrossFit can be both exciting and intimidating. With its blend of strength, conditioning,…

Nocco athlete, Hannah Black, at the West Coach Classic.

CrossFit Open, Crossfit Games, training

NOCCO & CrossFit Invictus Launch ‘Rise and Perform’ Scholarship

NOCCO & CrossFit Invictus Launch ‘Rise and Perform’ Scholarship Are you a young CrossFit athlete eager to elevate your game? NOCCO USA and CrossFit Invictus…