Joshua Al-Chamaa doing a dumbbell snatch
exercises

Tips to Crush Dumbbell Snatches

Written by Kelly Sekulovski 24.1 was released and there is a WHOLE lot of dumbbell snatches and burpees. While the…

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24.1 blog header image
CrossFit Open

CrossFit Open 24.1 Strategy and Tips

The Open is officially here and 24.1 is live! Keep checking back on this article as we update it…

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Sam Dancer crushing a bike workout
community

Sam Dancer on His New Role at Invictus

Written by Kelly Sekulovski & Luke Layton  Sam Dancer is known in CrossFit for many amazing things,…

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Invictus San Diego crew celebrates during the 2023 CrossFit Open
CrossFit Open

Don’t Want To Do the 2024 CrossFit Open? 

Written by Kelly Sekulovski  The Open starts next week on Thursday, February 29th! While some might be…

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Team Invictus announcement 2024
CrossFit Open, community

Meet Team Invictus 2024

  Written by Kelly Sekulovski  Meet the third team out of CrossFit Invictus: Team Invictus.  With a combined number of 21 Games…

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Master Coach Alex coaching a class
Tips for Coaching, community

Invictus Seattle Welcomes New Master Coach

Written by Kelly Sekulovski  We are thrilled to announce that the Invictus Seattle location is welcoming a new Master…

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Team Invictus Unconquerable 2024
CrossFit Open

Meet Team Invictus Unconquerable 2024

  Written by Kelly Sekulovski Introducing the second team coming out of CrossFit Invictus: Team Invictus Unconquerable. The common theme among…

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Coach Jared Enderton demonstrating making contact with the barbell
Olympic Lifting, weightlifting

Olympic Weightlifting Tip: Pulling the Bar Back

  Written by Jared Enderton  Do you struggle with pulling the bar back into your body during snatches and…

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Invictus athlete doing a butterfly pull up because he was properly cued how to do them.
Tips for Coaching, gymnastics

Stop Using THIS Cue for Butterfly Pull-Ups

! By Coach Travis Ewart Attention coaches and athletes! Do you suffer from shoulder pain after doing butterfly pull-ups?…

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2024 Team Invictus Unbroken
CrossFit Open

Meet Team Invictus Unbroken 2024

Written by Kelly Sekulovski Introducing the first team coming out of CrossFit Invictus: Team Invictus Unbroken. Meet the team Jenn…

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Chandler Smith at the 2023 CrossFit Games
community

Introducing the Newest Invictus Staff Member…

  Introducing the Newest Invictus Staff Member… Written by Kelly Sekulovski  We want to take a moment to introduce you to our newest Invictus staff…

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Matt Beals with fellow Invictus Masters athletes
Recovery

CrossFit after a Total Hip Replacement: Is it the End of the Road for a Competitor?

Written by: Matt Beals “Captain America”, 4 x CrossFit…

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A plate with a variety of nutrition options
Nutrition

Variety: The Next Step In Your Nutrition Journey

Written by Fritz Nugent  Have you been mastering your calories and macros for a while now? Feeling…

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Person grabbing a barbell about to hook grip
Olympic Lifting, weightlifting

Invictus Weightlifting Tip: Super Hook Grip

  Written by Jared Enderton  This specific grip on the barbell has been a fundamental part of weightlifting for decades.…

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Grip strength holding a rope
exercises

How to Increase Your Grip Strength

Written by Hunter Britt  Around 2017 the use of gymnastics grips in crossfit for the purpose of saving your…

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