![Male masters athlete holding two dumbbells overhead while others watch.](https://www.crossfitinvictus.com/wp-content/uploads/2018/09/Becker-300x200.jpg)
3 Criteria to Consider When Programming Accessory Work
Written by Kirsten Ahrendt “Coach, what should I do for accessory work?” I hear some format of…
![A coach works with an athlete on a mobility drill using a bench, PVC, and change plate while another athlete watches.](https://www.crossfitinvictus.com/wp-content/uploads/2022/07/DSC00190-300x200.jpg)
3 Tips for Coaches from an Invictus Master Coach
Written by Kirsten Ahrendt #1 – “Don’t do all the coaching in the warm-up.” This is…
![A coach gives tips to an athlete who is holding a medicine ball.](https://www.crossfitinvictus.com/wp-content/uploads/2022/05/Nichole-Coaching-WB-300x200.jpg)
Coach Preparation Tips
Coaches: Are you Under Preparing or Overcoaching? Written by Kirsten Ahrendt Have you ever coached a class and felt ineffective, or as though you could’ve…
![Woman holding pregnant belly.](https://www.crossfitinvictus.com/wp-content/uploads/2021/04/pregnant-belly-300x200.jpg)
Pregnancy Training: Coning & Doming
Pregnancy Training: Coning & Doming Written by Kirsten Ahrendt Recently we had a member who is 32 weeks prego, have coning occurring during our pull-up…
![Two female athletes cheer on a third who is riding the Assault Bike so hard that her hair is blowing everywhere.](https://www.crossfitinvictus.com/wp-content/uploads/2021/05/DSC04447-300x200.jpg)
Modifying for an Athlete with a History of Low Back Issues
Written by TJ O’Brien Do you cringe when deadlifts or kettlebell swings show up…
![Female weightlifter on the platform in a singlet just before she nails her PR jerk in competition.](https://www.crossfitinvictus.com/wp-content/uploads/2022/03/DSC07369-300x200.jpg)
The Rule of ONE for Coaching Weightlifting
The Rule of ONE for Coaching Weightlifting Written by Fritz Nugent Even seasoned weightlifters can benefit from drills not completed recently. No matter what drill…
![Female athlete sits on the ground after a workout while her competition judge sits on a box and tallies her reps.](https://www.crossfitinvictus.com/wp-content/uploads/2022/03/DSC09008-300x200.jpg)
Be a Fitness Sponge
Written by Kirsten Ahrendt If you are an athlete or coach that’s been in the health and fitness game for a…