![Two female athletes posing in front of the Invictus V.](https://www.crossfitinvictus.com/wp-content/uploads/2022/01/Screen-Shot-2022-01-11-at-11.56.15-AM-300x178.png)
Are You a Good Soldier in the Gym?
Written by TJ O’Brien What does it mean to be a ‘good soldier’ in the fitness world?…
![Group of athletes doing mobility drills before class.](https://www.crossfitinvictus.com/wp-content/uploads/2021/12/Screen-Shot-2021-12-29-at-12.10.52-PM-300x149.png)
3 Tips for Getting Back to Your Routine
Written by TJ O’Brien If I’m being completely honest, it saddens me to see people freak out…
![Male athlete with bar on shoulders bracing for a jerk.](https://www.crossfitinvictus.com/wp-content/uploads/2021/01/james-liftin-300x200.jpg)
How to Incorporate Extra Weightlifting into Your CrossFit Training
Written by Jared Enderton In an ideal world, I’d love it if everyone did the full…
![One teammate cheers for the other who is doing lunges at a local competition.](https://www.crossfitinvictus.com/wp-content/uploads/2021/12/DSC02485-300x200.jpg)
Increasing Our Capacity for Meaning via Workouts
Written by Kirsten Ahrendt I want to share with you my favorite recent media piece. It’s an interview…
![A female athlete and her coach pose while smiling.](https://www.crossfitinvictus.com/wp-content/uploads/2018/01/IMG_9050-300x202.jpg)
Try an Intention of Gratitude for Your Pre-Celebration Workout
Written by Tricia Moore Oftentimes during the holidays we are concerned with staying in shape and…
![Woman with fork and knife in hands is sitting with her elbows on the table and a questioning look on her face.](https://www.crossfitinvictus.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-27-at-2.04.37-PM-300x200.png)
Why The 30-Day Nutrition Challenge Is Going Extinct
Written by Calvin Sun If you’ve followed the trends over the last few years in the health…
![Woman wearing full Invictus kit holding a cute little dog in her backpack.](https://www.crossfitinvictus.com/wp-content/uploads/2021/05/Tricia-Ozzie-300x233.png)
8 Ways to Finish The Year Strong
Written by Tricia Moore It’s amazing how fast each year comes to an end and a new one…
![Male wearing an Invictus shirt while eating a heaping plate of food.](https://www.crossfitinvictus.com/wp-content/uploads/2021/12/DSC09509-300x239.jpg)
Creating Awareness Around Different Forms of Body Shaming
Written by Fritz Nugent & Charissa Sutliff We’re excited to write this blog. We want to openly…
![Full spread of food on a table decorated for Christmas.](https://www.crossfitinvictus.com/wp-content/uploads/2018/10/christmas-food-300x180.jpg)
How to Stay on Track with Your Nutrition During the Holiday Season
Written by Brittany Weiss ​Holidays are known for bringing temptation in all areas…
![Coach Holden and three of his 3-person female team at a local competition.](https://www.crossfitinvictus.com/wp-content/uploads/2018/12/Holdens-Gals-300x292.jpg)
Your Head Start to Successful New Year’s Resolutions!
Written by C.J. Martin “Exercise is King. Nutrition is Queen. Put them together and you’ve got a…
![Kitchen counter lined with many different serving platters of delicious looking food.](https://www.crossfitinvictus.com/wp-content/uploads/2018/12/pexels-craig-adderley-1634062-300x200.jpg)
The Aftermath
Written by Gino Escalante If you are like me, you’ve had thoughts about ‘eating well’ over the course of those special days coming…
![Full spread of food on the Thanksgiving table.](https://www.crossfitinvictus.com/wp-content/uploads/2020/11/Thanksgiving-Dinner-300x200.jpg)
Tips for Navigating Nutrition During the Holidays
 Written by Charissa Sutliff Each of us has a different relationship with food and various goals in our…
![Female athlete wiping away sweat with her shirt.](https://www.crossfitinvictus.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-22-at-10.48.23-AM-300x192.png)
Holiday Fitness Doesn’t Have to be All or Nothing
Written by Charissa Sutliff Holiday season is busy, we might be traveling, our work schedule is…
![Female athlete laying on the floor with her hands above her head trying to catch her breath after a grueling workout.](https://www.crossfitinvictus.com/wp-content/uploads/2021/11/PF_1-300x200.jpg)
The Relationship Between Fixed Mindset and Effort
Written by Aush Chatman Today I will use two people I LOVE in a HYPOTHETICAL situation for the…
![Invictus weightlifter preparing to snatch at a high level competition.](https://www.crossfitinvictus.com/wp-content/uploads/2021/11/IMG_4471-copy-300x170.jpg)
Who Should be Considered an ‘Athlete’?
Written by Samie Acevedo What’s the first image that comes to mind when you hear the word athlete? Do…