A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3111
Rest 45 seconds
Single-Arm Kettlebell Row x 6-8 reps @ 2111
Rest 45 seconds
Plank Hold x 30-45 seconds
Rest 45 seconds
B.
“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps or Step-Ups
7 Burpees
7 Kettlebell Swings
A.
95lbs, my legs and arms are noodles from all the ring rows this week
44 kb
Accumulate 30 seconds
B.
Step ups
7 burps
70 Lb Kb swings
#dandoescrossfit on the insta if you’re looking to watch my sorrow…
A. – from performance
Deadlift 5×80/3×110/3×120/2×135/2×145 kg
Didnt have it in me to test my 3rm today. 162.5 kg is my 3rm.
B. – from fitness
7 Step-Ups
7 Burpees
7 Kettlebell Swings @ 20 kg
5 rounds + 7 reps.