A.
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press
Alternate arms as you’re building, always starting with your non-dominant arm.
B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Strict Overhead Presses with Kettlebells
12 Front-Racked Kettlebell Lunges
12 Push-Ups
A: worked up to 53# KB 5RM on each arm
B: 3 rounds + 29 reps. 35# kbs. Shoulders smoked.