May 8, 2024 – Performance
Warm-Up | Performance One set of: Run x 400m, nasal breathing only Prone Plank x…
May 7, 2024 – Performance
Warm-Up | Performance Two sets of: Medball Pec Walk x 30 seconds Chest to Wall…
May 4, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Assault Bike x 90 seconds Burpee Broad…
May 3, 2024 – Performance
Warm – Up | Performance Two sets of: Run x 200-400m Jefferson Curl x 5…
May 2, 2024 – Performance
Warm -Up | Performance Two sets of: Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase…
May 1, 2024 – Performance
Warm-Up | Performance One set of: Run x 400m, nasal breathing only Prone Plank x…
April 30, 2024 – Performance
Warm-Up | Performance Two sets of: Run x 300m Passive Supinated Grip Hang on Pull-up…
April 29, 2024 – Performance
Warm-Up | Performance “Mind Muscle” Complete Snatch Warm-Up youtu.be/VaQr5iavK1Q Followed by… Two Sets w/ PVC…
April 27, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Three sets of: 60 Seconds Bike, Row, or Jog 100-foot…
April 26, 2024 – Performance
Warm-Up | Performance Two sets of: Run x 200m Walking Lunge x 10 reps Air…
April 25, 2024 – Performance
Warm-Up | Performance Three sets of: 200 Meter Run Scap Pull-up x 10 reps Dive…
April 24, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…
April 23, 2024 – Performance
Warm-Up | Performance One set of: Row x 500m, nasal breathing only Sumo Stance Banded…
April 20, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: Row x 500m Bodyweight Walking Lunge x…
April 19, 2024 – Performance
Warm-Up | Performance One set of: Kettlebell Farmer’s Carry x 200m Followed by…Â Two sets…