Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

  • Bruno Brousmiche

    Swim 1000m 25’45

  • Chris Wagner, 45 5’11 192

    Mobility work.

  • Shane Patrick

    Been following the competitor programming on and off (mostly on) because of military training/deployment for about a year now. Started to develope some bilateral patella tendinitis and a great amount of tightness in my hips, groin and hamstrings. I have always been a flexible guy but now have issues just touching my toes. I think this is my fault for not putting an emphasis on warming up extensively prior to the workouts. I was just wondering if there were certain warmups that are done at the box/prior to certain workouts that we don’t see here because as of now that has been my limiting factor since I am one of those people that just does what’s written down no matter what? Love the program and have seen some good results with it and would like to continue to see them.

  • Michal