A.
Four sets of:
Back Squat x 6-8 reps @ 20X1
Rest 60 seconds
Supinated-Grip Pull-Ups x 6-8 reps @ 2111
Rest 60 seconds
Landmine Row x 6 reps each arm @ 2111
Rest 60 seconds
B.
Three rounds for time of:
20 Alternating Single-Arm Dumbbell Snatches
20 Alternating Reverse Lunges with KBs/DBs
20 V-Ups
BS – 135, 155, 165, 175
Row – 45# plate on bar
B. 40#DB, 35# KB for lunges – 12:58