A.
Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets
B.
Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups
A.
Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets
B.
Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups
A. Bryan – 180#, 185# x 2, 190# x 2 all x 5 reps/set.
B. Bryan (35# db’s) – 10:45. Christy (20# db’s) – 11:07.
A. 135, 145, 165, 175, 185 – last two reps got pretty sketchy. Had to push pretty hard on the last rep.
B. 8:57 – lunges with 16kg KB
2 rounds UB on DU tripped once on the first round.
2 rounds UB KB lunges, 20-10
V ups broke once every round
A. 265/285/315/315/315 x 5 reps
B. 7ish minutes RX with 50# KBs.
A. 225 – 265, all 5 reps
B. 11:43 w 53 and 34 KBs (dont have any KB pairs). Just couldn’t get DU working for me which not typically a problem.
Left pre patella buses is been pushed all week so stayed super light. Body felt like it was a rest day but I pushed anyways… so super frustrating workout
A. FS @85-5 reps ( only at that was kind heavywithout too much pain)
B. 12 min
Learning to do DU on a hill is fun- or not
DBs 10# ea
V-ups suck
A. Back Squat
5×5
255, 275, 295, 305, 315×4
Lost 315 mentally. I think I have it but it’s still a good lift for me.
B. 10:39
Used a 50lb dumbbell and 24kg KB for 1st 2 rds but right hand grip was getting a little sketchy so switched to 115lb barbell back rack reverse lunge for rd 3.
That’s a heavy load u were still able to rep out for losing mentally, nice job still
Thanks! I need to work on my depth though I think. I’m hitting parallel but don’t think I’m getting below at the higher percentages of weight. Feels like it’s mostly a mind game.
Did CT fletchers armed warfare (biceps and triceps)today it was a good ole fashion brodeo…will hit this tomorrow good job everyone!
A) 125/135/145/155/165.
B) 9:46 w/20#.
Squat x5 275, 320, 345,365,375 ( was feeling dizzy had to rerack after 3rd rep take 30sec and complete the other 2)
I was feeling weak after that and took 20:50 with 125 barbell for lunges
I’d imagine repping 375 would do that to someone
LOL
A. 275, 275, 275, 275, 285
B. 12:14. Forgot my jump rope at home and had to use the gym one. Which was leather and too short for me. Went to 80 singles for 2nd & 3rd rd. Used 40# DBs.
WU. Back Squat 185X6(2) 225X5(1) plus DU practice
A. 275×5/285×5/290×4/290×5/290×5 290 = 85% of 1 RM 340
B. 20:29 35# DB for ARLs
DUs slowed me round 3 took 5:39 for DUs
A: 165/175/185/195/205
B: 11:12
60 SU
25lb DBs
V-ups were the toughest for me. It’s a weakness for me but sooo much better than when I started.
V ups were a real wake up call for me
A. Subbed front squat. 155/175/195/215/225 (10# PR!)
B. Rx’d with 55lb dbs. 9:07. UB dubs and v-ups. 20/10,10/10/10,10/10/10 on lunges
Two wheels! Great milestone – congrats.
Thanks! I always see your huge #’s. Huge motivation for me to keep paying the man. You crushed B!
A: 5×5 with 155 (max 260)
B: 12:27 (subbed 80 single unders and used 2x 40# dumbbells on lunges)
Those lunges though….
A. 185/195/205/215/225
Trying to get butt almost to ground. Used weight belt last 2 rounds. Made a HUGE difference. I’ve been avoiding it to keep my core strong but next time I attempt a PR with back squat I’m definitely going to use this.
B. 16:06. 40lb db. Perfect weight for me
I’m with you, David. Any time I get around the 200+ mark on squats I belt up. Especially since the herniated disc.
Been super inconsistent this week so keeping things light
A
225
Misses did 105
B
Alternated rounds with the misses (no weight on the reverse lunges)
A. Back squat 5×5: 275,285,295,305,315
B. 3 rounds: 40 DU, 30 Alt.R.Lunge #55s,20 v-up.
10:38.
A. 315 325 325 335 335
Woof
B. 9:14
A. 245/265/280/295/295×4
B. 11:38, 30# KBs
A. 5x 225/245/265/285, 4×295, had to dump it on 5th rep. Squats are way down from the summer, but form felt good. Waiting for Teddy to post about 5×400 at 95# bw.
B. 8:52 Rx of death. Used 55# DBs
C. Bi’s and tris for Teddy
5×400 in all sets
That’s some funny s**t right there!!
Bro I just saw this I’m DYING ????
So what’s the report, did you hit 400×5!!?!?