Search Results for: performance

Invictus Endurance

Workout for the Week of November 9th, 2015 Long Intervals @ Track 800M Relays  Short Intervals to do on your own –  Hill Sprints – Find a short hill 30s up and easy walk back down, make sure you have a really proper warm up before starting this workout Tempo Run – 8k run at…

Kim McLaughlin

Kim has been part of the Invictus family since 2009. She started CrossFit as a way to supplement training for triathlons and Women’s Premier League Rugby. After earning her Masters degree in Sports Psychology in 2012, she left corporate America and became a full-time Invictus employee. She competed with the 2013 Invictus Sea of Green…

April 13, 2024 – Performance

Warm-Up | Performance One set of: “General Running Warm-up” Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward facing throughout Two sets of: Prone Pass Through L-Seated Single Arm Dumbbell Press x 8 reps per side Two sets of: Bodyweight Walking Lunge x 20 steps Air Squat x…

Invictus Athlete – 2018 CrossFit Games Final Recap

Written by C.J. Martin It is hard to even say how proud we are of our Invictus Teams and everyone who competed and gave it their all in some greuling events. What can I say about Invictus X… Finishing the weekend as the 2nd Fittest Team on…

April 12, 2024 – Performance

Warm-Up | Performance One set of: Row x 500m Bodyweight Walking Lunge x 20 steps Assault Bike x 2 minutes Dive Bomber Push-Up x 10 reps Followed by… Two sets of: Kettlebell Waiter’s Carry x 50ft per arm Kettlebell Goblet Hold Alternating Reverse Lunge x 10 reps Then… A. “The Back 40” For time: 50/40…
Team Invictus Unconquerable 2024

Meet Team Invictus Unconquerable 2024

  Written by Kelly Sekulovski Introducing the second team coming out of CrossFit Invictus: Team Invictus Unconquerable. The common theme among all of these 4 athletes: they have all faced adversity in this sport that has made them stronger, and they all have something to prove in 2024. This is a…

Invictus Rowing Club

The Rowing Club meets every Tuesday at 6:00 p.m. at Invictus Downtown with Coach Shane Farmer. The price for the month is $39 for members and $59 for non-members. Please sign up on the sheet at the front of the gym to make sure you have a spot before the club fills up. An ideal supplement for…

April 11, 2024 – Performance

Warm-Up | Performance Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft forwards, 50 ft backwards Barbell Kang Squat x 5 reps Followed by… Two sets of: Banded Muscle Snatch x 15 reps Burpee Broad Jump x 5 reps Then… A. Every 2 minutes, for 6 minutes (3 sets): Hang Snatch x…

April 10, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness Two sets of: Row x 90 seconds Slider Curtsy Lunge x 8 per side Followed by… One set of: “Weight Plate Squat Warm-up” Heels-elevated T-Spine Rotations x 3 Heels-elevated Flex and Extend x 3 Front Foot Elevated Split Split Squats x 6 per side Plate Elevated Cossack Squats x 6…
Chandler Smith at the 2023 CrossFit Games

Introducing the Newest Invictus Staff Member…

  Introducing the Newest Invictus Staff Member… Written by Kelly Sekulovski  We want to take a moment to introduce you to our newest Invictus staff member at our San Diego location. You may recognize him from his 4 appearances at the CrossFit Games. We are excited to announce that Chandler Smith has officially joined the…

Characteristics of Invictus Athletes & Masters Competitors

Characteristics of Invictus Athletes & Masters Competitors Written by Nichole Kribs What makes someone a competitive athlete? Do competitive athletes have similar characteristics? These are great questions to ask if you’re either coaching competitive athletes or are trying to aspire to be a more competitive athlete. Invictus is a really unique place in that we…

April 9, 2024 – Performance

Warm-Up | Performance One set of: Run x 400m, nasal breathing only Followed by… Two sets of: Scapular Pull-up x 10 reps Kip Swing x 10 reps Box Step-Up x 10 reps Single Arm Dumbbell Deadlift x 10 reps (start and finish between the feet) Single Arm Dumbbell Hang Snatch x 5 reps Then… Four…

April 8, 2024 – Performance

Warm-Up || Performance Two sets of: Supinated Grip Passive Hang on Pull-up Bar x 60 seconds Dive-Bomber Push-up x 10 reps Run x 200m Two sets of: Banded Palloff Hold x 30 seconds per side Unweighted Hip Bridges x 10 reps A. Every 90 seconds, for 3 minutes (2 sets): Press from Split Jerk Position…

April 6, 2023 – Performance & Fitness

Warm-Up | Performance & Fitness Two sets of: Run x 200m Hanging Knee Raise Hold x 30 seconds Kettlebell Goblet Squat Hold x 30 seconds Followed by… Two sets of: Single-Arm Dumbbell Overhead Reverse Lunge x 8 reps, alternating Dumbbell Kang Squat x 6 reps Dumbbell Goblet Squat x 4 reps Jumping Squat x 2…
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