April 12, 2024 – Performance
Warm-Up | Performance One set of: Row x 500m Bodyweight Walking Lunge x 20 steps Assault Bike x 2 minutes Dive Bomber Push-Up x 10 reps Followed by… Two sets of: Kettlebell Waiter’s Carry x 50ft per arm Kettlebell Goblet Hold Alternating Reverse Lunge x 10 reps Then… A. “The Back 40” For time: 50/40…