ONE-ON-ONE COACHING

PERSONAL COACHING
There is no better way to make sure you are on track to reach your goals then to not only have someone hold you accountable, but also put you on the right plan of attack. Are you stuck in your athletic growth? Struggling in the same skills & movements without much improvement? Are you lacking consistent, constructive feedback? Do you need to be challenged to make progress? Do you ever think if you had the right attention you could be a high-level athlete?

I CAN HELP.

WHAT IS INVOLVED IN A PERSONAL COACHING CONSULT?
You will work directly with Melissa to determine your current fitness level, and your specific, measurable goals. She will develop a detailed coaching plan to get you on track to reach those goals. Your custom program will be ready for you when you arrive at Invictus for your weekend of Great Gains. You will leave Invictus with a clear vision of how to continue towards reaching your goals, and homework. Melissa will continue to follow up, making sure you stay on track.

ONE-ON-ONE COACHING
One-on-one coaching consists of four training sessions over a three day period. You will receive individual private coaching, specific to your goals and needs. All of the sessions are one-on-one, specially developed for you to make large gains and rapid growth to your current athletic state. Following your consult, you will receive a detailed program that will include specific skill builders, drills, demonstration videos, structured warm ups, and points of performance (do’s and don’ts) that are tailored specifically towards your areas of greatest opportunity. This package also contains 5 follow up video critiques to help you continue to improve.
 

MELISSA HURLEY - Master Coach

Melissa has worked with more than 25 coaches and athletes for over 7 years. Her unique ability to assist in identifying and achieving goals leaves her clients motivated and with a clear plan to reach what it is they are looking to do.

Invictus Master Coach, Melissa Hurley is a 4x CrossFit Games Team Competitor, including the 2014 Championship Invictus team. Melissa came to CrossFit in 2010 with 9 years of collegiate level coaching experience. Melissa’s education includes a B.S. in Exercise and Sport Science and a Masters in Health Science and Physical Education.

She then pursued several CrossFit coaching certifications:  Endurance (2011), Level 1 Coaching (2012), Coach’s Preparatory Course / Level 2 (2012), Level 3 Coaching (2017), CrossFit HQ Internship (2013), Row (2014), & Gymnastics (2014).

SAMPLE WEEKEND

DAY ONE

Arrive
2 hour training focusing on #1 goal

DAY TWO

Morning 2 hour session; recap & build upon day 1 
Late Afternoon 2 hour session; Focus on goal #2 

DAY THREE

Morning 2 hour session; recap & build upon goal #2 
Afternoon training session with Competition Group if so desire 

EXTRAS

Sign-up for continued video analysis

FOLLOW-UP

1 month of video analysis (max 3 videos a week) 1 month of 3 day homework programming

SESSIONS INCLUDES:

Specific warm-up; range of motion assessment
Drills and exercises
Video analysis
Creative one-on-one coaching Constant feedback
Homework Written analysis and feedback

TESTIMONIALS

JOHN SLATER

COACH, CROSSFIT SONORA


"As a coach, I realize the last one to get evaluated is me. Melissa was able to recognize (quickly) the level I was, and the bad habits I had accumulated. This not only helped me in my personal journey in CrossFit, but also in my ability to recognize where athletes I coach need to improve. I cannot stress enough the value of the instruction I received, and how it will pay dividends going forward."
 

KAREN WILSON

CROSSFIT GAMES MASTERS,
2013 & 2014


"I had the honor of being coached by Melissa in preparation for the 2013 CrossFit Games. Melissa’s education and CrossFit Games experience were so valuable to me as an athlete. But more important was her drive and passion to get me to the next level, to push me out of my comfort zone and to help me exceed the expectations I had of myself."


 

JEFF BERGER

CROSSFIT SONORA


"The time that I spent with Melissa was the most intense training I have ever experienced. Her expertise goes way beyond basic CrossFit. She was able to find my weaknesses within the first  10 minutes of our first session and showed me what I needed to do to stay healthy, fit, and strong. She broke down my challenges, focused on each one and in the end built me up, giving me a game plan for success. If you are looking for a coach that can connect and deliver Melissa is the one.“