FITNESS 

Warm-Up.

One set of:
Run x 800 meters
Row x 500 meters
Perform these efforts at a light and sustainable pace, nasal breathing encouraged

Followed by…

Two sets of:
Wall Walk x 2 reps… Read More

FITNESS

Warm-Up.

One set of:
“General Rowing Warm-up”
Arms-only rowing x 10 reps
Hips-only rowing x 10 reps
Legs-only rowing x 10 reps
right into…
Row x 30 seconds at 20 strokes per minute
Row … Read More

FITNESS

Warm-Up.

One set of:
“Assault Bike Gears Warm-up”
Assault Bike x 60 seconds nasal breathing only @70-75% effort
Assault Bike x 60 seconds, inhale through nose, exhale through mouth @ 80-85% effort
Assault Bike … Read More