Warm-Up.

Two Sets:
Band Pull-Aparts x 15
Bear Crawl x 20 yards forward + 20 yards backward

Followed by…
Two Sets:
Banded Triceps Extensions x 15 reps each side
Donkey Kicks x 5

Followed by…… Read More

Warm-Up.

Banded Lat Stretch x 60 seconds each side
Banded Hip Flexor Stretch x 60 seconds each side

Followed by…

Two Sets:
Banded Good Mornings x 20 reps
Reverse Snow Angels x 10 reps
Row … Read More