Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD… Read More
2 laps around the track – if you don’t have a track available than an easy jog for 5 minutes.
Two sets of:
Perfect Stretch x 10 meters
Lateral Lunges … Read More