May 3, 2024 – Masters Program
Mobility, Activation & Warm-Up Over the Shoulder Barbell Stretch x 60 seconds per side Pec Smash x 60 seconds per side followed by … Two…
May 2, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 1, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes rolling out your t-spine with double lax balls and doing a fewt-spine pulses on a bench Spend 2-4…
April 30, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following stretches on each side… -Band Distracted Hip Flexor Stretch -Band Distracted Perfect Stretch…
April 29, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -Lat Foam Roll -Thoracic Spine Foam Roll -Banded Front Rack…
April 27, 2024 – Masters Program
Mobility, Activation & Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack or Table -Banded…
April 26, 2024 – Masters Program
Mobility, Activation & Warm-Up Upper Body Banded Circuit (10 reps each) Y’s, T’s, W’s x 10 reps followed by … Three sets of: 5 Bamboo…
April 25, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 24, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes rolling out your t-spine with double lax balls and doing a few t-spine pulses on a bench and…
April 23, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following stretches on each side… -Band Distracted Hip Flexor Stretch -Band Distracted Hamstring Floss…
April 22, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch -Banded Front Rack Stretch -Band Distracted Pec Stretch…
April 20, 2024 – Masters Program
Training option for those not doing AGOQ A. Five sets of: 8 Close Grip Bench Press Rest 30 seconds 6-8 Weighted Supinated Grip Pull-Ups Rest…
April 19, 2024 – Masters Program
Training option for those not doing AGOQ A. Ten sets of: 3 Push Press @ 50-60% Rest 60 seconds between sets and focus on SPEED.…
April 18, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
AGQ Masters Events (Warm-Ups, Video Links & Notes)
Coach Holden goes over a few options for you on suggested order of events. Coach Holden Strategy Videos Event 1 Event 2 Event 3 Event…