October 8, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
October 7, 2017 – 5 Day Weightlifting Program
A. Every 3 minutes, for 15 minutes (5 sets): (Power Clean + Hang Power Clean + Power Jerk) x 2 reps *Sets 1-3 – @…
October 6, 2017 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Snatch Push Press + 3 Overhead Squats x 1 rep (Place the bar on your back with…
October 5, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
October 4, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Press in Split Jerk Position x 5 reps Aim for 3 heavy working sets. B. Every…
October 3, 2017 – 5 Day Weightlifting Program
A. In 15 minutes, build to a 3-RM Muscle Snatch Followed by… Every 2:30, for 10 minutes (4 sets): Muscle Snatch x 3 reps @…
October 2, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Snatch Press from Receiving x 5 reps @ 2111 Built over the course of the 5…
October 1, 2017 – 5-Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
September 30, 2017 – 5-Day Weightlifting Program
A. Every 3 minutes, for 15 minutes (5 sets): Power Clean + Hang Power Clean + Power Jerk x 2 reps *Sets 1-3 – @…
September 29, 2017 – 5-Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Snatch Push Press + 3 Overhead Squats (Place the bar on your back with your snatch grip.…
September 28, 2017 – 5-Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
September 27, 2017 – 5-Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Press in Split Jerk Position x 5 reps Aim for 3 heavy working sets. B. Every…
September 26, 2017 – 5-Day Weightlifting Program
A. In 15 minutes, build to a 3-RM Muscle Snatch Followed by… Every 2 minutes, for 10 minutes (5 sets): Muscle Snatch x 3 reps…
September 25, 2017 – 5-Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Snatch Press from Receiving x 5 reps @ 2111 Built over the course of the 5…