Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
6/20 WOD
Leg Press instead of Back Squat
1- 180, 230, 270, 320
2- 5@350, 5@360, 3@370, 2@380 1@390
12:00 AMRAP
5 +47
June 19 WOD
A. Snatch 2″ below knee + Snatch
45, 55, 65, 75, 80, 85, 90, 95
B. Nancy – 15:38 (23s slower than June 2018)
Runs – 2;00-2:20 – way to slow!!
OHS – All UB (but slow)
Pool day with the fam!
Day off but sometimes you just gotta bench.
Worked up to 225 for14 then did some drop sets and assistance work.
Hit the treadmill for weighted interval runs and pushups.
Hi!
I am in competition this week-end we finish 5th after 7 wods on the week-end Good experience.
Good work Antoine!
Congrats Antoine!!!