Workout of the Day
A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Every minute, on the minute, for 15 minutes:
10 Heavy Kettlebell Swings
5 Burpees
A.
Deadlift x 6 @ 95 kg
No bench, bar used for DL, so weighted push ups w/ 25 kg on my back x 10
60 s of practice
B.
Completed w/ 24 kg