Workout of the Day
A.
Four sets of:
Back Squat x 6-8 reps @ 3011
Rest 45 seconds
Supine Ring Row x 8-10 reps @ 2111
Rest 45 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds
B.
Three rounds for time of:
10 Goblet Squats
15 Box Jump or Step-Overs
20 Alternating Reverse Lunges with Kettlebell
Odette needed to rest her left knee, so she did some super sets on chest back
I finished week 9 of smolov, right hamstring was bothering me from yesterday’s wod
We then did 5k row 27:22 / 21:24