January 14, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 13, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Interval 1 – Banded Lat Stretch x 45 seconds per side Interval 2 -…
January 12, 2016 – Masters Open Prep
A. 40-54 Five sets of: Jump to Rings + 4 Strict Ring Dips Rest 2 minutes 55+ Five sets of: Jump to Rings + 2…
January 11, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – T-Spine Stretch x 6 pulses Minute 2 – Medicine…
January 10, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 9, 2016 – Masters Open Prep
A. Three sets of: Muscle Ups x Max Reps Rest 2 minutes and then . . . Five sets of: Muscle Ups x 40% of…
January 8, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Minute 1 – Banded Good Mornings x 15 reps Minute 2 – Hamstring Floss…
January 7, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 6, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Interval 1 – Shoulder Mash x 30 seconds per side Interval 2 – Band…
January 5, 2016 – Masters Open Prep
A. Strict Handstand Push-Up Density Test For max reps: 90 seconds of Strict Handstand Push-Ups Rest 30 seconds 60 seconds of Strict Handstand Push-Ups Rest…
January 4, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Shoulder Opener x 45 seconds Minute 2 – Press…
January 3, 2016 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 2, 2016 – Masters Off-Season
A. Every minute, on the minute, for 12 minutes: Minute 1 – Muscle-Ups x 5-6 reps or Roll to Candlestick x 10 reps Minute 2…
January 1, 2016 – Masters Off-Season
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Minute 1: Partner Shoulder Opener x 45 seconds / Shoulder Opener x 30 seconds…
December 31, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…