Workout of the Day
A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots
30 Kettlebell Swings
30 Dumbbell Push Press
Row 30 Calories
A. RDLx8 185/185/185
TGU 40/45/45
DU practice – able to string 8-10 together consistently now!
B. 18# Wb to ceiling height (~9ft), 55# KB and 45# DBs
12:58 (we staggered the start so we could each row at the start/finish)
Totally gassed at the end. Friday morning sweat angels are becoming routine it seems.
Yay for progress on the double-unders! I want a picture of the sweat angels!