Workout of the Day
A.
Three rounds of:
Back Squat x 10 reps @ 3011
Rest 60 seconds
Dumbbell Bench Press x 10 reps @ 2011
Rest 60 seconds
V-Ups x 20 reps
Rest 60 seconds
Increase loads from those used on May 11, 2015.
B.
For time:
Run 800 Meters
immediately followed by…
Five rounds of:
12 Push-Ups
12 Box Jump-Overs
immediately followed by…
Row 1000 Meters
A.
Subbed goblet squats 10kg, 15kg, 20kg
DB Bench, 10kg, 15kg, 20kg
V-Ups as prescribed.
B. 4 min fast on spin bike
only completed 2 Rds of 12 push ups,, 12 box step ups
5 mins fast on spin bike
~15 min.
A. Back Squat #65, #75, #85
DB Bench #25
20 V-Ups
B. 3:05 / 5 rds 6:49 / row 4:29
Great job, Emile!